9.1 km | 00:43:24 | 04:45/km日期: 2019-10-17 19:58 - 平均心率: 144 - 卡路里: 424 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 04'05" / 04'15" / 04'11" / 06'15" / 04'04" / 04'10" / 04'39" / 07'04" / 04'14" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'06") | 402 / 402 |
| 2 | | 04'13" (+00'24") | 396 / 799 |
| 3 | | 04'14" (+00'25") | 400 / 1199 |
| 4 | | 04'11" (+00'22") | 402 / 1601 |
| 5 | | 04'13" (+00'24") | 405 / 2007 |
| 6 | | 04'02" (+00'13") | 414 / 2421 |
| 7 | | 04'09" (+00'20") | 410 / 2831 |
| 8 | | 04'14" (+00'25") | 404 / 3235 |
| 9 | | 04'15" (+00'26") | 407 / 3642 |
| 10 | | 32'45" (+28'56") | 75 / 3718 |
| 11 | | 03'49" | 405 / 4124 |
| 12 | | 04'04" (+00'15") | 405 / 4529 |
| 13 | | 04'12" (+00'23") | 396 / 4926 |
| 14 | | 04'09" (+00'20") | 403 / 5330 |
| 15 | | 04'10" (+00'21") | 409 / 5740 |
| 16 | | 04'10" (+00'21") | 404 / 6144 |
| 17 | | 04'05" (+00'16") | 400 / 6544 |
| 18 | | 04'08" (+00'19") | 405 / 6950 |
| 19 | | 27'58" (+24'09") | 149 / 7099 |
| 20 | | 03'52" (+00'03") | 403 / 7503 |
| 21 | | 04'08" (+00'19") | 403 / 7906 |
| 22 | | 04'10" (+00'21") | 399 / 8305 |
| 23 | | 04'12" (+00'23") | 405 / 8710 |
| 24 | | 04'10" (+00'21") | 410 / 9121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
198.10 km 
MIZUNO SHADOW 累積 :
924.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'15" | 00:08'20" |
| 3 | 04'11" | 00:12'31" |
| 4 | 06'15" | 00:18'46" |
| 5 | 04'04" | 00:22'50" |
| 6 | 04'10" | 00:27'00" |
| 7 | 04'39" | 00:31'39" |
| 8 | 07'04" | 00:38'43" |
| 9 | 04'14" | 00:42'57" |
| 9.1 | 03'51" | 00:43'25" |
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