9.5 km | 00:59:46 | 06:17/km日期: 2019-10-17 05:05 - 平均心率: 137 - 卡路里: 353 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 06'03" / 05'54" / 06'09" / 06'14" / 06'27" / 06'35" / 06'25" / 06'20" / 06'16" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'13") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'09" (+00'15") | 1000 / 3000 |
| 4 | | 06'14" (+00'20") | 1000 / 4000 |
| 5 | | 06'27" (+00'33") | 1000 / 5000 |
| 6 | | 06'34" (+00'40") | 1000 / 6000 |
| 7 | | 06'24" (+00'30") | 1000 / 7000 |
| 8 | | 06'20" (+00'26") | 1000 / 8000 |
| 9 | | 06'15" (+00'21") | 1000 / 9000 |
| 10 | | 06'38" (+00'44") | 498 / 9498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
296.51 km 
美津濃 皇速3 累積 :
5544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 06'09" | 00:18'06" |
| 4 | 06'14" | 00:24'20" |
| 5 | 06'27" | 00:30'47" |
| 6 | 06'35" | 00:37'22" |
| 7 | 06'25" | 00:43'47" |
| 8 | 06'20" | 00:50'07" |
| 9 | 06'16" | 00:56'23" |
| 9.5 | 06'37" | 00:59'41" |
展開計圈分析
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