11.0 km | 00:57:16 | 05:12/km日期: 2019-10-17 18:09 - 平均心率: 150 - 卡路里: 704 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'29" / 05'46" / 06'36" / 04'17" / 03'55" / 05'45" / 03'55" / 04'15" / 04'31" / 05'42" / 06'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+03'06") | 1000 / 1000 |
| 2 | | 05'46" (+02'23") | 1000 / 2000 |
| 3 | | 13'12" (+09'49") | 284 / 2284 |
| 4 | | 03'57" (+00'34") | 1000 / 3284 |
| 5 | | 04'00" (+00'37") | 400 / 3684 |
| 6 | | 05'32" (+02'09") | 200 / 3884 |
| 7 | | 03'55" (+00'32") | 1000 / 4884 |
| 8 | | 03'56" (+00'33") | 400 / 5284 |
| 9 | | 05'55" (+02'32") | 200 / 5484 |
| 10 | | 13'51" (+10'28") | 144 / 5629 |
| 11 | | 03'53" (+00'30") | 1000 / 6629 |
| 12 | | 03'57" (+00'34") | 400 / 7029 |
| 13 | | 05'51" (+02'28") | 200 / 7229 |
| 14 | | 03'48" (+00'25") | 1000 / 8229 |
| 15 | | 03'23" | 400 / 8629 |
| 16 | | 06'35" (+03'12") | 200 / 8829 |
| 17 | | 05'40" (+02'17") | 351 / 9181 |
| 18 | | 05'41" (+02'18") | 1000 / 10181 |
| 19 | | 06'05" (+02'42") | 833 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
327.99 km 
NIKE Zoom Fly（白綠） 累積 :
674.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'46" | 00:12'15" |
| 3 | 06'36" | 00:18'51" |
| 4 | 04'17" | 00:23'08" |
| 5 | 03'55" | 00:27'03" |
| 6 | 05'45" | 00:32'48" |
| 7 | 03'55" | 00:36'43" |
| 8 | 04'15" | 00:40'58" |
| 9 | 04'31" | 00:45'29" |
| 10 | 05'42" | 00:51'11" |
| 11 | 06'00" | 00:57'11" |
| 11.0 | 05'47" | 00:57'16" |
展開計圈分析
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