12.0 km | 01:14:55 | 06:14/km日期: 2019-10-16 07:53 - 總爬升: 111 m - 平均心率: 134 - 卡路里: 839 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 06'04" / 06'43" / 06'47" / 06'23" / 06'13" / 06'13" / 06'14" / 06'00" / 06'27" / 06'03" / 06'06" / 05'39" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'25") | 1000 / 1000 |
| 2 | | 06'42" (+01'03") | 1000 / 2000 |
| 3 | | 06'45" (+01'06") | 1000 / 3000 |
| 4 | | 06'23" (+00'44") | 1000 / 4000 |
| 5 | | 06'13" (+00'34") | 1000 / 5000 |
| 6 | | 06'12" (+00'33") | 1000 / 6000 |
| 7 | | 06'13" (+00'34") | 1000 / 7000 |
| 8 | | 06'00" (+00'21") | 1000 / 8000 |
| 9 | | 06'27" (+00'48") | 1000 / 9000 |
| 10 | | 06'02" (+00'23") | 1000 / 10000 |
| 11 | | 06'06" (+00'27") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'56" (+00'17") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 351.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'43" | 00:12'47" |
| 3 | 06'47" | 00:19'34" |
| 4 | 06'23" | 00:25'57" |
| 5 | 06'13" | 00:32'10" |
| 6 | 06'13" | 00:38'23" |
| 7 | 06'14" | 00:44'37" |
| 8 | 06'00" | 00:50'37" |
| 9 | 06'27" | 00:57'04" |
| 10 | 06'03" | 01:03'07" |
| 11 | 06'06" | 01:09'13" |
| 12 | 05'39" | 01:14'52" |
| 12.0 | 06'53" | 01:14'57" |
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