11.6 km | 00:56:04 | 04:50/km日期: 2019-10-13 17:11 - 地點: 東光國小 - 平均心率: 134 - 卡路里: 579 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(34)
Pace: 05'00" / 04'56" / 04'56" / 04'59" / 04'58" / 05'01" / 04'54" / 04'48" / 04'44" / 04'34" / 04'40" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'27") | 1000 / 1000 |
| 2 | | 04'55" (+00'22") | 1000 / 2000 |
| 3 | | 04'56" (+00'23") | 1000 / 3000 |
| 4 | | 04'59" (+00'26") | 1000 / 4000 |
| 5 | | 04'58" (+00'25") | 1000 / 5000 |
| 6 | | 05'00" (+00'27") | 1000 / 6000 |
| 7 | | 04'53" (+00'20") | 1000 / 7000 |
| 8 | | 04'48" (+00'15") | 1000 / 8000 |
| 9 | | 04'44" (+00'11") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'40" (+00'07") | 1000 / 11000 |
| 12 | | 04'23" | 583 / 11583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
232.14 km 
美津濃 wave rider 20 累積 :
13.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'56" | 00:09'56" |
| 3 | 04'56" | 00:14'52" |
| 4 | 04'59" | 00:19'51" |
| 5 | 04'58" | 00:24'49" |
| 6 | 05'01" | 00:29'50" |
| 7 | 04'54" | 00:34'44" |
| 8 | 04'48" | 00:39'32" |
| 9 | 04'44" | 00:44'16" |
| 10 | 04'34" | 00:48'50" |
| 11 | 04'40" | 00:53'30" |
| 11.6 | 04'24" | 00:56'04" |
展開計圈分析
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