10.0 km | 00:59:36 | 05:56/km日期: 2019-10-16 16:20 - 平均心率: 163 - 卡路里: 708 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 59%
Pace: 06'01" / 05'55" / 05'58" / 06'13" / 05'51" / 05'48" / 06'02" / 06'06" / 06'00" / 05'32" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'31") | 1000 / 1000 |
| 2 | | 05'54" (+00'23") | 1000 / 2000 |
| 3 | | 05'57" (+00'26") | 1000 / 3000 |
| 4 | | 06'13" (+00'42") | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'16") | 1000 / 6000 |
| 7 | | 06'02" (+00'31") | 1000 / 7000 |
| 8 | | 06'06" (+00'35") | 1000 / 8000 |
| 9 | | 05'59" (+00'28") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 07'00" (+01'29") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 133.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 05'58" | 00:17'54" |
| 4 | 06'13" | 00:24'07" |
| 5 | 05'51" | 00:29'58" |
| 6 | 05'48" | 00:35'46" |
| 7 | 06'02" | 00:41'48" |
| 8 | 06'06" | 00:47'54" |
| 9 | 06'00" | 00:53'54" |
| 10 | 05'32" | 00:59'26" |
| 10.0 | 06'48" | 00:59'35" |
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