10.2 km | 01:01:23 | 06:01/km日期: 2019-10-16 07:09 - 平均心率: 152 - 卡路里: 760 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 06'35" / 06'11" / 05'39" / 05'40" / 06'07" / 06'02" / 05'59" / 05'37" / 06'31" / 06'02" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'58") | 1000 / 1000 |
| 2 | | 06'11" (+00'35") | 1000 / 2000 |
| 3 | | 05'38" (+00'02") | 1000 / 3000 |
| 4 | | 05'40" (+00'04") | 1000 / 4000 |
| 5 | | 06'06" (+00'30") | 1000 / 5000 |
| 6 | | 06'01" (+00'25") | 1000 / 6000 |
| 7 | | 05'59" (+00'23") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 06'31" (+00'55") | 1000 / 9000 |
| 10 | | 06'01" (+00'25") | 1000 / 10001 |
| 11 | | 05'05" | 200 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 235.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'11" | 00:12'46" |
| 3 | 05'39" | 00:18'25" |
| 4 | 05'40" | 00:24'05" |
| 5 | 06'07" | 00:30'12" |
| 6 | 06'02" | 00:36'14" |
| 7 | 05'59" | 00:42'13" |
| 8 | 05'37" | 00:47'50" |
| 9 | 06'31" | 00:54'21" |
| 10 | 06'02" | 01:00'23" |
| 10.2 | 05'03" | 01:01'24" |
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