10.0 km | 00:51:00 | 05:05/km日期: 2019-10-16 05:36 - 平均心率: 156 - 卡路里: 620 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 05'25" / 05'13" / 05'17" / 05'14" / 05'06" / 05'05" / 04'49" / 05'00" / 04'56" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'35") | 1000 / 1000 |
| 2 | | 05'13" (+00'24") | 1000 / 2000 |
| 3 | | 05'17" (+00'28") | 1000 / 3000 |
| 4 | | 05'13" (+00'24") | 1000 / 4000 |
| 5 | | 05'04" (+00'15") | 1000 / 5000 |
| 6 | | 05'05" (+00'16") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 04'59" (+00'10") | 1000 / 8000 |
| 9 | | 04'56" (+00'07") | 1000 / 9000 |
| 10 | | 04'54" (+00'05") | 1000 / 10000 |
| 11 | | 03'22" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
267.84 km 
Nike Pegasus 36 累積 :
835.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'17" | 00:15'55" |
| 4 | 05'14" | 00:21'09" |
| 5 | 05'06" | 00:26'15" |
| 6 | 05'05" | 00:31'20" |
| 7 | 04'49" | 00:36'09" |
| 8 | 05'00" | 00:41'09" |
| 9 | 04'56" | 00:46'05" |
| 10 | 04'54" | 00:50'59" |
| 10.0 | 04'08" | 00:51'02" |
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