12.0 km | 01:12:29 | 06:01/km日期: 2019-10-15 09:56 - 平均心率: 129 - 卡路里: 744 Cal - 平均步頻: 152 - PM2.5: 良好(27)
Pace: 05'56" / 05'28" / 05'36" / 05'21" / 05'24" / 07'28" / 06'19" / 06'30" / 05'48" / 05'54" / 06'46" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'35") | 1000 / 1000 |
| 2 | | 05'27" (+00'06") | 1000 / 2000 |
| 3 | | 05'35" (+00'14") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'24" (+00'03") | 1000 / 5000 |
| 6 | | 07'27" (+02'06") | 1000 / 6000 |
| 7 | | 06'18" (+00'57") | 1000 / 7000 |
| 8 | | 06'30" (+01'09") | 1000 / 8000 |
| 9 | | 05'47" (+00'26") | 1000 / 9000 |
| 10 | | 05'53" (+00'32") | 1000 / 10000 |
| 11 | | 06'46" (+01'25") | 1000 / 11000 |
| 12 | | 05'47" (+00'26") | 1000 / 12000 |
| 13 | | 05'18" | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 428.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'28" | 00:11'24" |
| 3 | 05'36" | 00:17'00" |
| 4 | 05'21" | 00:22'21" |
| 5 | 05'24" | 00:27'45" |
| 6 | 07'28" | 00:35'13" |
| 7 | 06'19" | 00:41'32" |
| 8 | 06'30" | 00:48'02" |
| 9 | 05'48" | 00:53'50" |
| 10 | 05'54" | 00:59'44" |
| 11 | 06'46" | 01:06'30" |
| 12 | 05'48" | 01:12'18" |
| 12.0 | 05'27" | 01:12'30" |
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