23.4 km | 02:00:56 | 05:09/km日期: 2014-07-05 05:38 - 總爬升: 687 m - 卡路里: 1996 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'59" / 05'40" / 05'32" / 05'57" / 05'41" / 06'18" / 06'35" / 06'15" / 06'40" / 06'50" / 06'13" / 05'27" / 04'04" / 03'46" / 03'52" / 04'05" / 03'55" / 03'55" / 03'55" / 04'12" / 04'16" / 04'34" / 04'35" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+02'10") | 1009 / 1009 |
2 | | 05'39" (+01'52") | 1007 / 2016 |
3 | | 05'33" (+01'46") | 1006 / 3023 |
4 | | 05'55" (+02'08") | 1004 / 4027 |
5 | | 05'42" (+01'55") | 1010 / 5038 |
6 | | 06'20" (+02'33") | 1007 / 6046 |
7 | | 06'33" (+02'46") | 1006 / 7052 |
8 | | 06'14" (+02'27") | 1008 / 8061 |
9 | | 06'41" (+02'54") | 1007 / 9068 |
10 | | 06'50" (+03'03") | 997 / 10065 |
11 | | 06'09" (+02'22") | 1015 / 11081 |
12 | | 05'21" (+01'34") | 1015 / 12096 |
13 | | 03'58" (+00'11") | 1006 / 13103 |
14 | | 03'47" | 1011 / 14115 |
15 | | 03'49" (+00'02") | 996 / 15111 |
16 | | 04'08" (+00'21") | 1015 / 16126 |
17 | | 03'51" (+00'04") | 1012 / 17139 |
18 | | 03'57" (+00'10") | 1010 / 18149 |
19 | | 03'58" (+00'11") | 1002 / 19151 |
20 | | 04'09" (+00'22") | 1005 / 20157 |
21 | | 04'20" (+00'33") | 1012 / 21170 |
22 | | 04'33" (+00'46") | 1012 / 22182 |
23 | | 04'34" (+00'47") | 1003 / 23185 |
24 | | 04'23" (+00'36") | 420 / 23606 |
7月累積里程 : 256.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'40" | 00:11'39" |
3 | 05'32" | 00:17'11" |
4 | 05'57" | 00:23'08" |
5 | 05'41" | 00:28'49" |
6 | 06'18" | 00:35'07" |
7 | 06'35" | 00:41'42" |
8 | 06'15" | 00:47'57" |
9 | 06'40" | 00:54'37" |
10 | 06'50" | 01:01'27" |
11 | 06'13" | 01:07'40" |
12 | 05'27" | 01:13'07" |
13 | 04'04" | 01:17'11" |
14 | 03'46" | 01:20'57" |
15 | 03'52" | 01:24'49" |
16 | 04'05" | 01:28'54" |
17 | 03'55" | 01:32'49" |
18 | 03'55" | 01:36'44" |
19 | 03'55" | 01:40'39" |
20 | 04'12" | 01:44'51" |
21 | 04'16" | 01:49'07" |
22 | 04'34" | 01:53'41" |
23 | 04'35" | 01:58'16" |
23.4 | 06'29" | 02:00'56" |