32.4 km | 04:09:23 | 07:42/km日期: 2019-10-13 04:59 - 總爬升: 419 m - 平均心率: 131 - 卡路里: 2022 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 06'57" / 06'56" / 07'00" / 06'59" / 06'49" / 06'47" / 06'55" / 21'48" / 07'37" / 07'03" / 06'28" / 06'10" / 10'31" / 05'24" / 06'01" / 06'24" / 08'10" / 14'06" / 05'29" / 07'49" / 05'46" / 05'01" / 05'34" / 05'01" / 16'35" / 06'02" / 06'14" / 06'59" / 08'10" / 08'02" / 06'07" / 06'16" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'57") | 1000 / 1000 |
| 2 | | 06'56" (+01'56") | 1000 / 2000 |
| 3 | | 06'59" (+01'59") | 1000 / 3000 |
| 4 | | 06'59" (+01'59") | 1000 / 4000 |
| 5 | | 06'48" (+01'48") | 1000 / 5000 |
| 6 | | 06'47" (+01'47") | 1000 / 6000 |
| 7 | | 06'55" (+01'55") | 1000 / 7000 |
| 8 | | 21'47" (+16'47") | 1000 / 8000 |
| 9 | | 07'36" (+02'36") | 1000 / 9000 |
| 10 | | 07'03" (+02'03") | 1000 / 10000 |
| 11 | | 06'28" (+01'28") | 1000 / 11000 |
| 12 | | 06'10" (+01'10") | 1000 / 12000 |
| 13 | | 10'30" (+05'30") | 1000 / 13000 |
| 14 | | 05'24" (+00'24") | 1000 / 14000 |
| 15 | | 06'00" (+01'00") | 1000 / 15000 |
| 16 | | 06'23" (+01'23") | 1000 / 16000 |
| 17 | | 08'09" (+03'09") | 1000 / 17000 |
| 18 | | 14'06" (+09'06") | 1000 / 18000 |
| 19 | | 05'28" (+00'28") | 1000 / 19000 |
| 20 | | 07'49" (+02'49") | 1000 / 20000 |
| 21 | | 05'45" (+00'45") | 1000 / 21000 |
| 22 | | 05'01" (+00'01") | 1000 / 22000 |
| 23 | | 05'33" (+00'33") | 1000 / 23000 |
| 24 | | 05'00" | 1000 / 24000 |
| 25 | | 16'35" (+11'35") | 1000 / 25000 |
| 26 | | 06'01" (+01'01") | 1000 / 26000 |
| 27 | | 06'14" (+01'14") | 1000 / 27000 |
| 28 | | 06'58" (+01'58") | 1000 / 28000 |
| 29 | | 08'10" (+03'10") | 1000 / 29000 |
| 30 | | 08'02" (+03'02") | 1000 / 30000 |
| 31 | | 06'06" (+01'06") | 1000 / 31000 |
| 32 | | 06'16" (+01'16") | 1000 / 32000 |
| 33 | | 06'17" (+01'17") | 353 / 32353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 399.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'56" | 00:13'53" |
| 3 | 07'00" | 00:20'53" |
| 4 | 06'59" | 00:27'52" |
| 5 | 06'49" | 00:34'41" |
| 6 | 06'47" | 00:41'28" |
| 7 | 06'55" | 00:48'23" |
| 8 | 21'48" | 01:10'11" |
| 9 | 07'37" | 01:17'48" |
| 10 | 07'03" | 01:24'51" |
| 11 | 06'28" | 01:31'19" |
| 12 | 06'10" | 01:37'29" |
| 13 | 10'31" | 01:48'00" |
| 14 | 05'24" | 01:53'24" |
| 15 | 06'01" | 01:59'25" |
| 16 | 06'24" | 02:05'49" |
| 17 | 08'10" | 02:13'59" |
| 18 | 14'06" | 02:28'05" |
| 19 | 05'29" | 02:33'34" |
| 20 | 07'49" | 02:41'23" |
| 21 | 05'46" | 02:47'09" |
| 22 | 05'01" | 02:52'10" |
| 23 | 05'34" | 02:57'44" |
| 24 | 05'01" | 03:02'45" |
| 25 | 16'35" | 03:19'20" |
| 26 | 06'02" | 03:25'22" |
| 27 | 06'14" | 03:31'36" |
| 28 | 06'59" | 03:38'35" |
| 29 | 08'10" | 03:46'45" |
| 30 | 08'02" | 03:54'47" |
| 31 | 06'07" | 04:00'54" |
| 32 | 06'16" | 04:07'10" |
| 32.4 | 06'18" | 04:09'24" |
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