12.4 km | 01:20:10 | 06:29/km日期: 2019-10-10 19:47 - 平均心率: 130 - 卡路里: 657 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 07'11" / 07'05" / 07'35" / 06'29" / 06'24" / 06'21" / 07'28" / 06'28" / 06'39" / 09'51" / 06'14" / 05'18" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'53") | 1000 / 1000 |
| 2 | | 07'05" (+01'48") | 1000 / 2000 |
| 3 | | 06'53" (+01'36") | 1000 / 3000 |
| 4 | | 06'28" (+01'11") | 1000 / 4000 |
| 5 | | 06'24" (+01'07") | 1000 / 5000 |
| 6 | | 06'20" (+01'03") | 1000 / 6000 |
| 7 | | 06'35" (+01'18") | 1000 / 7000 |
| 8 | | 06'27" (+01'10") | 1000 / 8000 |
| 9 | | 06'39" (+01'22") | 1000 / 9000 |
| 10 | | 06'37" (+01'20") | 1000 / 10000 |
| 11 | | 06'13" (+00'56") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'20" (+00'03") | 362 / 12362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 96.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'05" | 00:14'16" |
| 3 | 07'35" | 00:21'51" |
| 4 | 06'29" | 00:28'20" |
| 5 | 06'24" | 00:34'44" |
| 6 | 06'21" | 00:41'05" |
| 7 | 07'28" | 00:48'33" |
| 8 | 06'28" | 00:55'01" |
| 9 | 06'39" | 01:01'40" |
| 10 | 09'51" | 01:11'31" |
| 11 | 06'14" | 01:17'45" |
| 12 | 05'18" | 01:23'03" |
| 12.4 | 05'20" | 01:24'59" |
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