16.0 km | 01:52:16 | 07:00/km日期: 2019-10-13 17:06 - 平均心率: 104 - 卡路里: 603 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(32)
Pace: 06'37" / 06'30" / 06'28" / 06'33" / 06'40" / 06'40" / 06'52" / 07'09" / 08'07" / 06'58" / 07'18" / 07'50" / 07'33" / 07'08" / 06'43" / 07'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'09") | 1000 / 1000 |
| 2 | | 06'30" (+00'03") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'32" (+00'05") | 1000 / 4000 |
| 5 | | 06'40" (+00'13") | 1000 / 5000 |
| 6 | | 06'39" (+00'12") | 1000 / 6000 |
| 7 | | 06'51" (+00'24") | 1000 / 7000 |
| 8 | | 07'09" (+00'42") | 1000 / 8000 |
| 9 | | 07'58" (+01'31") | 1000 / 9000 |
| 10 | | 07'06" (+00'39") | 1000 / 10000 |
| 11 | | 07'16" (+00'49") | 1000 / 11000 |
| 12 | | 07'50" (+01'23") | 1000 / 12000 |
| 13 | | 07'33" (+01'06") | 1000 / 13000 |
| 14 | | 07'07" (+00'40") | 1000 / 14000 |
| 15 | | 06'43" (+00'16") | 1000 / 15000 |
| 16 | | 07'06" (+00'39") | 1000 / 16000 |
| 17 | | 07'58" (+01'31") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 274.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'30" | 00:13'07" |
| 3 | 06'28" | 00:19'35" |
| 4 | 06'33" | 00:26'08" |
| 5 | 06'40" | 00:32'48" |
| 6 | 06'40" | 00:39'28" |
| 7 | 06'52" | 00:46'20" |
| 8 | 07'09" | 00:53'29" |
| 9 | 08'07" | 01:01'36" |
| 10 | 06'58" | 01:08'34" |
| 11 | 07'18" | 01:15'52" |
| 12 | 07'50" | 01:23'42" |
| 13 | 07'33" | 01:31'15" |
| 14 | 07'08" | 01:38'23" |
| 15 | 06'43" | 01:45'06" |
| 16 | 07'06" | 01:52'12" |
| 16.0 | 07'39" | 01:52'16" |
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