20.3 km | 02:21:32 | 06:58/km日期: 2019-10-13 17:14 - 平均心率: 155 - 卡路里: 1484 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 06'41" / 06'45" / 06'32" / 11'18" / 06'37" / 06'36" / 06'48" / 06'48" / 06'22" / 06'41" / 06'20" / 06'23" / 07'01" / 06'35" / 06'23" / 06'45" / 06'21" / 06'26" / 06'52" / 06'29" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'31") | 1000 / 1000 |
| 2 | | 06'44" (+00'24") | 1000 / 2000 |
| 3 | | 06'32" (+00'12") | 1000 / 3000 |
| 4 | | 11'18" (+04'58") | 1000 / 4000 |
| 5 | | 06'37" (+00'17") | 1000 / 5000 |
| 6 | | 06'36" (+00'16") | 1000 / 6000 |
| 7 | | 06'47" (+00'27") | 1000 / 7000 |
| 8 | | 06'47" (+00'27") | 1000 / 8000 |
| 9 | | 06'22" (+00'02") | 1000 / 9000 |
| 10 | | 06'40" (+00'20") | 1000 / 10000 |
| 11 | | 06'20" | 1000 / 11000 |
| 12 | | 06'22" (+00'02") | 1000 / 12000 |
| 13 | | 06'59" (+00'39") | 1000 / 13000 |
| 14 | | 06'35" (+00'15") | 1000 / 14000 |
| 15 | | 06'22" (+00'02") | 1000 / 15000 |
| 16 | | 06'44" (+00'24") | 1000 / 16000 |
| 17 | | 06'21" (+00'01") | 1000 / 17000 |
| 18 | | 06'25" (+00'05") | 1000 / 18000 |
| 19 | | 06'52" (+00'32") | 1000 / 19000 |
| 20 | | 06'28" (+00'08") | 1000 / 20000 |
| 21 | | 15'27" (+09'07") | 302 / 20302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 271.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'45" | 00:13'26" |
| 3 | 06'32" | 00:19'58" |
| 4 | 11'18" | 00:31'16" |
| 5 | 06'37" | 00:37'53" |
| 6 | 06'36" | 00:44'29" |
| 7 | 06'48" | 00:51'17" |
| 8 | 06'48" | 00:58'05" |
| 9 | 06'22" | 01:04'27" |
| 10 | 06'41" | 01:11'08" |
| 11 | 06'20" | 01:17'28" |
| 12 | 06'23" | 01:23'51" |
| 13 | 07'01" | 01:30'52" |
| 14 | 06'35" | 01:37'27" |
| 15 | 06'23" | 01:43'50" |
| 16 | 06'45" | 01:50'35" |
| 17 | 06'21" | 01:56'56" |
| 18 | 06'26" | 02:03'22" |
| 19 | 06'52" | 02:10'14" |
| 20 | 06'29" | 02:16'43" |
| 20.3 | 05'50" | 02:18'29" |
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