21.1 km | 01:41:36 | 04:48/km日期: 2019-10-13 05:06 - 地點: 斗六棒球場 - 天氣: 陰 - 平均心率: 146 - 卡路里: 795 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(30)
Pace: 05'31" / 04'57" / 04'52" / 04'54" / 05'01" / 04'43" / 04'55" / 04'48" / 04'57" / 04'52" / 04'53" / 04'47" / 04'53" / 04'51" / 04'43" / 04'38" / 04'46" / 04'55" / 04'38" / 04'32" / 04'21" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'10") | 1000 / 1000 |
| 2 | | 04'57" (+00'37") | 1000 / 2000 |
| 3 | | 04'52" (+00'32") | 1000 / 3000 |
| 4 | | 04'53" (+00'33") | 1000 / 4000 |
| 5 | | 05'00" (+00'40") | 1000 / 5000 |
| 6 | | 04'43" (+00'23") | 1000 / 6000 |
| 7 | | 04'46" (+00'26") | 1000 / 7000 |
| 8 | | 04'47" (+00'27") | 1000 / 8000 |
| 9 | | 04'57" (+00'37") | 1000 / 9000 |
| 10 | | 04'51" (+00'31") | 1000 / 10000 |
| 11 | | 04'53" (+00'33") | 1000 / 11000 |
| 12 | | 04'47" (+00'27") | 1000 / 12000 |
| 13 | | 04'52" (+00'32") | 1000 / 13000 |
| 14 | | 04'51" (+00'31") | 1000 / 14000 |
| 15 | | 04'43" (+00'23") | 1000 / 15000 |
| 16 | | 04'38" (+00'18") | 1000 / 16000 |
| 17 | | 04'46" (+00'26") | 1000 / 17000 |
| 18 | | 04'46" (+00'26") | 1000 / 18000 |
| 19 | | 04'38" (+00'18") | 1000 / 19000 |
| 20 | | 04'31" (+00'11") | 1000 / 20000 |
| 21 | | 04'20" | 1000 / 21000 |
| 22 | | 03'22" | 132 / 21132 |
和蔡醫師約跑半馬，7和18k補水
遇鋼鐵仁.舜鵬，他們跟了17k後就超車噴出去了（嚇）。
原本預計配5分速，結果天氣涼＋人來瘋，不小心超速，還好乘客都可以接受...最後0.5k加速飆出去！！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
202.32 km 
美津濃(橘) J1GB177601 累積 :
1955.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'57" | 00:10'28" |
| 3 | 04'52" | 00:15'20" |
| 4 | 04'54" | 00:20'14" |
| 5 | 05'01" | 00:25'15" |
| 6 | 04'43" | 00:29'58" |
| 7 | 04'55" | 00:34'53" |
| 8 | 04'48" | 00:39'41" |
| 9 | 04'57" | 00:44'38" |
| 10 | 04'52" | 00:49'30" |
| 11 | 04'53" | 00:54'23" |
| 12 | 04'47" | 00:59'10" |
| 13 | 04'53" | 01:04'03" |
| 14 | 04'51" | 01:08'54" |
| 15 | 04'43" | 01:13'37" |
| 16 | 04'38" | 01:18'15" |
| 17 | 04'46" | 01:23'01" |
| 18 | 04'55" | 01:27'56" |
| 19 | 04'38" | 01:32'34" |
| 20 | 04'32" | 01:37'06" |
| 21 | 04'21" | 01:41'27" |
| 21.1 | 03'23" | 01:41'54" |
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