10.5 km | 01:11:33 | 06:48/km日期: 2019-10-13 06:09 - 總爬升: 124 m - 平均心率: 110 - 卡路里: 291 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 07'18" / 07'03" / 11'10" / 06'55" / 09'14" / 06'44" / 06'35" / 24'37" / 06'46" / 06'23" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'55") | 1000 / 1000 |
| 2 | | 07'03" (+00'41") | 1000 / 2000 |
| 3 | | 06'59" (+00'37") | 1000 / 3000 |
| 4 | | 06'54" (+00'32") | 1000 / 4000 |
| 5 | | 06'55" (+00'33") | 1000 / 5000 |
| 6 | | 06'44" (+00'22") | 1000 / 6000 |
| 7 | | 06'34" (+00'12") | 1000 / 7000 |
| 8 | | 06'48" (+00'26") | 1000 / 8000 |
| 9 | | 06'46" (+00'24") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 06'10" | 499 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 271.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'03" | 00:14'21" |
| 3 | 11'10" | 00:25'31" |
| 4 | 06'55" | 00:32'26" |
| 5 | 09'14" | 00:41'40" |
| 6 | 06'44" | 00:48'24" |
| 7 | 06'35" | 00:54'59" |
| 8 | 24'37" | 01:19'36" |
| 9 | 06'46" | 01:26'22" |
| 10 | 06'23" | 01:32'45" |
| 10.5 | 06'10" | 01:35'50" |
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