19.0 km | 02:22:10 | 07:28/km日期: 2019-10-10 05:52 - 平均心率: 154 - 卡路里: 1519 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 09'18" / 07'49" / 07'16" / 07'03" / 07'26" / 11'47" / 08'56" / 09'48" / 06'08" / 15'22" / 06'25" / 07'07" / 06'00" / 05'54" / 08'20" / 06'19" / 09'10" / 06'37" / 06'49" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'25") | 1000 / 1000 |
| 2 | | 07'49" (+01'56") | 1000 / 2000 |
| 3 | | 07'15" (+01'22") | 1000 / 3000 |
| 4 | | 07'02" (+01'09") | 1000 / 4000 |
| 5 | | 07'26" (+01'33") | 1000 / 5000 |
| 6 | | 11'23" (+05'30") | 1000 / 6000 |
| 7 | | 08'55" (+03'02") | 1000 / 7000 |
| 8 | | 08'40" (+02'47") | 1000 / 8000 |
| 9 | | 06'07" (+00'14") | 1000 / 9000 |
| 10 | | 06'14" (+00'21") | 1000 / 10000 |
| 11 | | 06'24" (+00'31") | 1000 / 11000 |
| 12 | | 07'06" (+01'13") | 1000 / 12000 |
| 13 | | 06'00" (+00'07") | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 07'32" (+01'39") | 1000 / 15000 |
| 16 | | 06'19" (+00'26") | 1000 / 16000 |
| 17 | | 09'10" (+03'17") | 1000 / 17000 |
| 18 | | 06'36" (+00'43") | 1000 / 18000 |
| 19 | | 06'48" (+00'55") | 1000 / 19000 |
| 20 | | 05'56" (+00'03") | 6 / 19006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 141.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 07'49" | 00:17'07" |
| 3 | 07'16" | 00:24'23" |
| 4 | 07'03" | 00:31'26" |
| 5 | 07'26" | 00:38'52" |
| 6 | 11'47" | 00:50'39" |
| 7 | 08'56" | 00:59'35" |
| 8 | 09'48" | 01:09'23" |
| 9 | 06'08" | 01:15'31" |
| 10 | 15'22" | 01:30'53" |
| 11 | 06'25" | 01:37'18" |
| 12 | 07'07" | 01:44'25" |
| 13 | 06'00" | 01:50'25" |
| 14 | 05'54" | 01:56'19" |
| 15 | 08'20" | 02:04'39" |
| 16 | 06'19" | 02:10'58" |
| 17 | 09'10" | 02:20'08" |
| 18 | 06'37" | 02:26'45" |
| 19 | 06'49" | 02:33'34" |
| 19.0 | 02'33" | 02:33'35" |
ChiangYu🆕♾ 說推
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