76.4 km | 09:20:19 | 07:19/km日期: 2019-10-10 06:00 - 卡路里: 5267 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 08'01" / 05'57" / 05'59" / 05'43" / 05'24" / 05'21" / 05'22" / 05'37" / 05'49" / 05'40" / 06'00" / 05'54" / 05'39" / 05'45" / 05'36" / 05'35" / 05'40" / 06'32" / 05'33" / 05'39" / 05'41" / 08'02" / 06'12" / 06'20" / 06'08" / 06'29" / 05'56" / 05'54" / 05'56" / 06'34" / 06'45" / 06'48" / 07'32" / 06'58" / 06'55" / 07'29" / 13'54" / 11'24" / 06'36" / 06'40" / 08'02" / 07'40" / 07'20" / 08'47" / 07'53" / 06'16" / 06'12" / 12'42" / 07'46" / 07'50" / 07'25" / 07'50" / 07'05" / 06'57" / 07'11" / 06'45" / 06'32" / 07'21" / 07'35" / 07'05" / 06'50" / 07'23" / 11'35" / 09'34" / 07'22" / 07'48" / 07'44" / 08'15" / 08'23" / 08'47" / 08'08" / 08'11" / 09'38" / 11'10" / 11'17" / 10'40" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'40") | 1000 / 1000 |
2 | | 05'56" (+00'36") | 1000 / 2000 |
3 | | 05'59" (+00'39") | 1000 / 3000 |
4 | | 05'43" (+00'23") | 1000 / 4000 |
5 | | 05'22" (+00'02") | 1000 / 5000 |
6 | | 05'20" | 1000 / 6000 |
7 | | 05'22" (+00'02") | 1000 / 7000 |
8 | | 05'37" (+00'17") | 1000 / 8000 |
9 | | 05'48" (+00'28") | 1000 / 9000 |
10 | | 05'40" (+00'20") | 1000 / 10000 |
11 | | 05'59" (+00'39") | 1000 / 11000 |
12 | | 05'54" (+00'34") | 1000 / 12000 |
13 | | 05'39" (+00'19") | 1000 / 13000 |
14 | | 05'44" (+00'24") | 1000 / 14000 |
15 | | 05'35" (+00'15") | 1000 / 15000 |
16 | | 05'35" (+00'15") | 1000 / 16000 |
17 | | 05'39" (+00'19") | 1000 / 17000 |
18 | | 06'31" (+01'11") | 1000 / 18000 |
19 | | 05'33" (+00'13") | 1000 / 19000 |
20 | | 05'38" (+00'18") | 1000 / 20000 |
21 | | 05'41" (+00'21") | 1000 / 21000 |
22 | | 08'02" (+02'42") | 1000 / 22000 |
23 | | 06'11" (+00'51") | 1000 / 23000 |
24 | | 06'20" (+01'00") | 1000 / 24000 |
25 | | 06'07" (+00'47") | 1000 / 25000 |
26 | | 06'28" (+01'08") | 1000 / 26000 |
27 | | 05'56" (+00'36") | 1000 / 27000 |
28 | | 05'53" (+00'33") | 1000 / 28000 |
29 | | 05'56" (+00'36") | 1000 / 29000 |
30 | | 06'33" (+01'13") | 1000 / 30000 |
31 | | 06'43" (+01'23") | 1000 / 31000 |
32 | | 06'49" (+01'29") | 1000 / 32000 |
33 | | 07'32" (+02'12") | 1000 / 33000 |
34 | | 06'57" (+01'37") | 1000 / 34000 |
35 | | 06'55" (+01'35") | 1000 / 35000 |
36 | | 07'28" (+02'08") | 1000 / 36000 |
37 | | 13'54" (+08'34") | 1000 / 37000 |
38 | | 11'23" (+06'03") | 1000 / 38000 |
39 | | 06'36" (+01'16") | 1000 / 39000 |
40 | | 06'40" (+01'20") | 1000 / 40000 |
41 | | 08'01" (+02'41") | 1000 / 41000 |
42 | | 07'39" (+02'19") | 1000 / 42000 |
43 | | 07'20" (+02'00") | 1000 / 43000 |
44 | | 08'47" (+03'27") | 1000 / 44000 |
45 | | 07'52" (+02'32") | 1000 / 45000 |
46 | | 06'16" (+00'56") | 1000 / 46000 |
47 | | 06'12" (+00'52") | 1000 / 47000 |
48 | | 12'41" (+07'21") | 1000 / 48000 |
49 | | 07'45" (+02'25") | 1000 / 49000 |
50 | | 07'50" (+02'30") | 1000 / 50000 |
51 | | 07'24" (+02'04") | 1000 / 51000 |
52 | | 07'49" (+02'29") | 1000 / 52000 |
53 | | 07'05" (+01'45") | 1000 / 53000 |
54 | | 06'57" (+01'37") | 1000 / 54000 |
55 | | 07'08" (+01'48") | 1000 / 55000 |
56 | | 06'45" (+01'25") | 1000 / 56000 |
57 | | 06'33" (+01'13") | 1000 / 57000 |
58 | | 07'20" (+02'00") | 1000 / 58000 |
59 | | 07'35" (+02'15") | 1000 / 59000 |
60 | | 07'04" (+01'44") | 1000 / 60000 |
61 | | 06'49" (+01'29") | 1000 / 61000 |
62 | | 07'23" (+02'03") | 1000 / 62000 |
63 | | 11'34" (+06'14") | 1000 / 63000 |
64 | | 09'33" (+04'13") | 1000 / 64000 |
65 | | 07'22" (+02'02") | 1000 / 65000 |
66 | | 07'47" (+02'27") | 1000 / 66000 |
67 | | 07'43" (+02'23") | 1000 / 67000 |
68 | | 08'15" (+02'55") | 1000 / 68000 |
69 | | 08'22" (+03'02") | 1000 / 69000 |
70 | | 08'47" (+03'27") | 1000 / 70000 |
71 | | 08'07" (+02'47") | 1000 / 71000 |
72 | | 08'10" (+02'50") | 1000 / 72000 |
73 | | 09'38" (+04'18") | 1000 / 73000 |
74 | | 11'09" (+05'49") | 1000 / 74000 |
75 | | 11'17" (+05'57") | 1000 / 75000 |
76 | | 10'38" (+05'18") | 1000 / 76000 |
77 | | 10'13" (+04'53") | 431 / 76431 |
10月累積里程 : 201.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 05'57" | 00:13'58" |
3 | 05'59" | 00:19'57" |
4 | 05'43" | 00:25'40" |
5 | 05'24" | 00:31'04" |
6 | 05'21" | 00:36'25" |
7 | 05'22" | 00:41'47" |
8 | 05'37" | 00:47'24" |
9 | 05'49" | 00:53'13" |
10 | 05'40" | 00:58'53" |
11 | 06'00" | 01:04'53" |
12 | 05'54" | 01:10'47" |
13 | 05'39" | 01:16'26" |
14 | 05'45" | 01:22'11" |
15 | 05'36" | 01:27'47" |
16 | 05'35" | 01:33'22" |
17 | 05'40" | 01:39'02" |
18 | 06'32" | 01:45'34" |
19 | 05'33" | 01:51'07" |
20 | 05'39" | 01:56'46" |
21 | 05'41" | 02:02'27" |
22 | 08'02" | 02:10'29" |
23 | 06'12" | 02:16'41" |
24 | 06'20" | 02:23'01" |
25 | 06'08" | 02:29'09" |
26 | 06'29" | 02:35'38" |
27 | 05'56" | 02:41'34" |
28 | 05'54" | 02:47'28" |
29 | 05'56" | 02:53'24" |
30 | 06'34" | 02:59'58" |
31 | 06'45" | 03:06'43" |
32 | 06'48" | 03:13'31" |
33 | 07'32" | 03:21'03" |
34 | 06'58" | 03:28'01" |
35 | 06'55" | 03:34'56" |
36 | 07'29" | 03:42'25" |
37 | 13'54" | 03:56'19" |
38 | 11'24" | 04:07'43" |
39 | 06'36" | 04:14'19" |
40 | 06'40" | 04:20'59" |
41 | 08'02" | 04:29'01" |
42 | 07'40" | 04:36'41" |
43 | 07'20" | 04:44'01" |
44 | 08'47" | 04:52'48" |
45 | 07'53" | 05:00'41" |
46 | 06'16" | 05:06'57" |
47 | 06'12" | 05:13'09" |
48 | 12'42" | 05:25'51" |
49 | 07'46" | 05:33'37" |
50 | 07'50" | 05:41'27" |
51 | 07'25" | 05:48'52" |
52 | 07'50" | 05:56'42" |
53 | 07'05" | 06:03'47" |
54 | 06'57" | 06:10'44" |
55 | 07'11" | 06:17'55" |
56 | 06'45" | 06:24'40" |
57 | 06'32" | 06:31'12" |
58 | 07'21" | 06:38'33" |
59 | 07'35" | 06:46'08" |
60 | 07'05" | 06:53'13" |
61 | 06'50" | 07:00'03" |
62 | 07'23" | 07:07'26" |
63 | 11'35" | 07:19'01" |
64 | 09'34" | 07:28'35" |
65 | 07'22" | 07:35'57" |
66 | 07'48" | 07:43'45" |
67 | 07'44" | 07:51'29" |
68 | 08'15" | 07:59'44" |
69 | 08'23" | 08:08'07" |
70 | 08'47" | 08:16'54" |
71 | 08'08" | 08:25'02" |
72 | 08'11" | 08:33'13" |
73 | 09'38" | 08:42'51" |
74 | 11'10" | 08:54'01" |
75 | 11'17" | 09:05'18" |
76 | 10'40" | 09:15'58" |
76.4 | 10'09" | 09:20'21" |