24.2 km | 03:52:22 | 09:36/km日期: 2019-10-12 05:42 - 總爬升: 471 m - 平均心率: 132 - 卡路里: 1080 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 07'08" / 06'57" / 08'41" / 06'38" / 08'50" / 06'59" / 08'12" / 09'24" / 08'36" / 19'06" / 06'26" / 05'46" / 13'31" / 08'28" / 08'47" / 12'03" / 07'44" / 07'13" / 36'47" / 07'37" / 06'30" / 08'04" / 06'03" / 05'32" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'37") | 1000 / 1000 |
| 2 | | 06'57" (+01'26") | 1000 / 2000 |
| 3 | | 08'40" (+03'09") | 1000 / 3000 |
| 4 | | 06'38" (+01'07") | 1000 / 4000 |
| 5 | | 08'49" (+03'18") | 1000 / 5000 |
| 6 | | 06'59" (+01'28") | 1000 / 6000 |
| 7 | | 08'12" (+02'41") | 1000 / 7000 |
| 8 | | 09'23" (+03'52") | 1000 / 8000 |
| 9 | | 08'36" (+03'05") | 1000 / 9000 |
| 10 | | 19'05" (+13'34") | 1000 / 10000 |
| 11 | | 06'26" (+00'55") | 1000 / 11000 |
| 12 | | 05'45" (+00'14") | 1000 / 12000 |
| 13 | | 13'30" (+07'59") | 1000 / 13000 |
| 14 | | 08'27" (+02'56") | 1000 / 14000 |
| 15 | | 08'47" (+03'16") | 1000 / 15000 |
| 16 | | 12'02" (+06'31") | 1000 / 16000 |
| 17 | | 07'44" (+02'13") | 1000 / 17000 |
| 18 | | 07'13" (+01'42") | 1000 / 18000 |
| 19 | | 36'47" (+31'16") | 1000 / 19000 |
| 20 | | 07'36" (+02'05") | 1000 / 20000 |
| 21 | | 06'30" (+00'59") | 1000 / 21000 |
| 22 | | 08'03" (+02'32") | 1000 / 22000 |
| 23 | | 06'03" (+00'32") | 1000 / 23000 |
| 24 | | 05'31" | 1000 / 24000 |
| 25 | | 06'33" (+01'02") | 202 / 24202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
296.51 km 
美津濃 皇速3 累積 :
5544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'57" | 00:14'05" |
| 3 | 08'41" | 00:22'46" |
| 4 | 06'38" | 00:29'24" |
| 5 | 08'50" | 00:38'14" |
| 6 | 06'59" | 00:45'13" |
| 7 | 08'12" | 00:53'25" |
| 8 | 09'24" | 01:02'49" |
| 9 | 08'36" | 01:11'25" |
| 10 | 19'06" | 01:30'31" |
| 11 | 06'26" | 01:36'57" |
| 12 | 05'46" | 01:42'43" |
| 13 | 13'31" | 01:56'14" |
| 14 | 08'28" | 02:04'42" |
| 15 | 08'47" | 02:13'29" |
| 16 | 12'03" | 02:25'32" |
| 17 | 07'44" | 02:33'16" |
| 18 | 07'13" | 02:40'29" |
| 19 | 36'47" | 03:17'16" |
| 20 | 07'37" | 03:24'53" |
| 21 | 06'30" | 03:31'23" |
| 22 | 08'04" | 03:39'27" |
| 23 | 06'03" | 03:45'30" |
| 24 | 05'32" | 03:51'02" |
| 24.2 | 06'34" | 03:52'22" |
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