22.0 km | 02:37:22 | 07:08/km日期: 2019-10-12 05:33 - 平均心率: 150 - 卡路里: 1550 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'31" / 06'41" / 06'45" / 14'14" / 06'41" / 07'00" / 06'41" / 06'39" / 07'09" / 08'07" / 08'34" / 06'39" / 06'07" / 06'14" / 06'47" / 06'24" / 07'50" / 06'13" / 06'13" / 06'31" / 06'10" / 06'37" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'32") | 1000 / 1000 |
| 2 | | 06'41" (+00'34") | 1000 / 2000 |
| 3 | | 06'44" (+00'37") | 1000 / 3000 |
| 4 | | 14'14" (+08'07") | 1000 / 4000 |
| 5 | | 06'41" (+00'34") | 1000 / 5000 |
| 6 | | 06'59" (+00'52") | 1000 / 6000 |
| 7 | | 06'41" (+00'34") | 1000 / 7000 |
| 8 | | 06'38" (+00'31") | 1000 / 8000 |
| 9 | | 07'08" (+01'01") | 1000 / 9000 |
| 10 | | 08'07" (+02'00") | 1000 / 10000 |
| 11 | | 08'33" (+02'26") | 1000 / 11000 |
| 12 | | 06'38" (+00'31") | 1000 / 12000 |
| 13 | | 06'07" | 1000 / 13000 |
| 14 | | 06'13" (+00'06") | 1000 / 14000 |
| 15 | | 06'46" (+00'39") | 1000 / 15000 |
| 16 | | 06'23" (+00'16") | 1000 / 16000 |
| 17 | | 07'49" (+01'42") | 1000 / 17000 |
| 18 | | 06'13" (+00'06") | 1000 / 18000 |
| 19 | | 06'13" (+00'06") | 1000 / 19000 |
| 20 | | 06'30" (+00'23") | 1000 / 20000 |
| 21 | | 06'10" (+00'03") | 1000 / 21000 |
| 22 | | 06'38" (+00'31") | 1000 / 22000 |
| 23 | | 08'58" (+02'51") | 49 / 22049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 271.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'41" | 00:13'12" |
| 3 | 06'45" | 00:19'57" |
| 4 | 14'14" | 00:34'11" |
| 5 | 06'41" | 00:40'52" |
| 6 | 07'00" | 00:47'52" |
| 7 | 06'41" | 00:54'33" |
| 8 | 06'39" | 01:01'12" |
| 9 | 07'09" | 01:08'21" |
| 10 | 08'07" | 01:16'28" |
| 11 | 08'34" | 01:25'02" |
| 12 | 06'39" | 01:31'41" |
| 13 | 06'07" | 01:37'48" |
| 14 | 06'14" | 01:44'02" |
| 15 | 06'47" | 01:50'49" |
| 16 | 06'24" | 01:57'13" |
| 17 | 07'50" | 02:05'03" |
| 18 | 06'13" | 02:11'16" |
| 19 | 06'13" | 02:17'29" |
| 20 | 06'31" | 02:24'00" |
| 21 | 06'10" | 02:30'10" |
| 22 | 06'37" | 02:36'47" |
| 22.0 | 09'04" | 02:37'14" |
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