15.0 km | 01:37:14 | 06:28/km日期: 2019-10-09 17:50 - 平均心率: 154 - 卡路里: 1298 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'24" / 06'34" / 06'35" / 06'33" / 06'34" / 06'42" / 06'28" / 06'32" / 06'17" / 06'27" / 06'20" / 06'22" / 06'27" / 06'25" / 06'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'08") | 1000 / 1000 |
| 2 | | 06'33" (+00'17") | 1000 / 2000 |
| 3 | | 06'34" (+00'18") | 1000 / 3000 |
| 4 | | 06'33" (+00'17") | 1000 / 4000 |
| 5 | | 06'34" (+00'18") | 1000 / 5000 |
| 6 | | 06'41" (+00'25") | 1000 / 6000 |
| 7 | | 06'27" (+00'11") | 1000 / 7000 |
| 8 | | 06'32" (+00'16") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 06'27" (+00'11") | 1000 / 10000 |
| 11 | | 06'19" (+00'03") | 1000 / 11000 |
| 12 | | 06'21" (+00'05") | 1000 / 12000 |
| 13 | | 06'27" (+00'11") | 1000 / 13000 |
| 14 | | 06'24" (+00'08") | 1000 / 14000 |
| 15 | | 06'30" (+00'14") | 1000 / 15000 |
| 16 | | 07'09" (+00'53") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 335.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'34" | 00:12'58" |
| 3 | 06'35" | 00:19'33" |
| 4 | 06'33" | 00:26'06" |
| 5 | 06'34" | 00:32'40" |
| 6 | 06'42" | 00:39'22" |
| 7 | 06'28" | 00:45'50" |
| 8 | 06'32" | 00:52'22" |
| 9 | 06'17" | 00:58'39" |
| 10 | 06'27" | 01:05'06" |
| 11 | 06'20" | 01:11'26" |
| 12 | 06'22" | 01:17'48" |
| 13 | 06'27" | 01:24'15" |
| 14 | 06'25" | 01:30'40" |
| 15 | 06'30" | 01:37'10" |
| 15.0 | 06'41" | 01:37'14" |
ChiangYu🆕♾ 說推
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