9.8 km | 01:03:02 | 06:26/km日期: 2019-10-11 05:47 - 平均心率: 131 - 卡路里: 639 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 06'42" / 06'07" / 06'46" / 06'43" / 05'30" / 06'36" / 06'53" / 06'55" / 06'45" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'38") | 1000 / 1000 |
| 2 | | 06'45" (+01'41") | 549 / 1549 |
| 3 | | 05'17" (+00'13") | 1000 / 2549 |
| 4 | | 13'26" (+08'22") | 198 / 2747 |
| 5 | | 05'04" | 1000 / 3747 |
| 6 | | 12'19" (+07'15") | 216 / 3964 |
| 7 | | 05'11" (+00'07") | 1000 / 4964 |
| 8 | | 13'36" (+08'32") | 196 / 5160 |
| 9 | | 05'17" (+00'13") | 1000 / 6160 |
| 10 | | 12'51" (+07'47") | 207 / 6367 |
| 11 | | 05'18" (+00'14") | 1000 / 7367 |
| 12 | | 14'07" (+09'03") | 188 / 7556 |
| 13 | | 05'12" (+00'08") | 1000 / 8556 |
| 14 | | 12'28" (+07'24") | 213 / 8770 |
| 15 | | 05'11" (+00'07") | 1000 / 9770 |
| 16 | | 04'23" | 12 / 9782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
163.20 km 
mizuno wave inspire 15 累積 :
1440.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'07" | 00:12'49" |
| 3 | 06'46" | 00:19'35" |
| 4 | 06'43" | 00:26'18" |
| 5 | 05'30" | 00:31'48" |
| 6 | 06'36" | 00:38'24" |
| 7 | 06'53" | 00:45'17" |
| 8 | 06'55" | 00:52'12" |
| 9 | 06'45" | 00:58'57" |
| 9.8 | 05'13" | 01:03'02" |
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