12.2 km | 01:23:21 | 06:50/km日期: 2019-10-12 05:42 - 平均心率: 134 - 卡路里: 766 Cal - 總步數: 14238 - 平均步頻: 170 - 平均步幅: 85 cm
Pace: 07'30" / 06'44" / 07'03" / 06'36" / 06'58" / 06'45" / 06'36" / 06'28" / 06'28" / 06'28" / 06'55" / 06'41" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+00'56") | 1002 / 1002 | 159 / 83 |
| 2 | | 06'48" (+00'15") | 1001 / 2003 | 165 / 88 |
| 3 | | 07'06" (+00'33") | 1000 / 3003 | 167 / 84 |
| 4 | | 06'48" (+00'15") | 1002 / 4006 | 170 / 86 |
| 5 | | 06'59" (+00'26") | 1000 / 5006 | 170 / 83 |
| 6 | | 06'51" (+00'18") | 1000 / 6006 | 170 / 85 |
| 7 | | 06'35" (+00'02") | 1001 / 7008 | 173 / 87 |
| 8 | | 06'37" (+00'04") | 1000 / 8009 | 176 / 85 |
| 9 | | 06'33" | 1001 / 9010 | 177 / 85 |
| 10 | | 06'36" (+00'03") | 1000 / 10011 | 178 / 84 |
| 11 | | 06'59" (+00'26") | 1000 / 11012 | 166 / 85 |
| 12 | | 06'46" (+00'13") | 1000 / 12012 | 174 / 84 |
| 13 | | 06'40" (+00'07") | 152 / 12165 | 173 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
239.42 km 
Inspire 13 藍 累積 :
1376.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'44" | 00:14'14" |
| 3 | 07'03" | 00:21'17" |
| 4 | 06'36" | 00:27'53" |
| 5 | 06'58" | 00:34'51" |
| 6 | 06'45" | 00:41'36" |
| 7 | 06'36" | 00:48'12" |
| 8 | 06'28" | 00:54'40" |
| 9 | 06'28" | 01:01'08" |
| 10 | 06'28" | 01:07'36" |
| 11 | 06'55" | 01:14'31" |
| 12 | 06'41" | 01:21'12" |
| 12.2 | 12'58" | 01:23'21" |
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