18.0 km | 01:29:46 | 04:59/km日期: 2019-10-11 05:12 - 總爬升: 224 m - 平均心率: 153 - 卡路里: 1172 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 05'02" / 05'16" / 05'02" / 04'58" / 05'06" / 05'07" / 05'04" / 05'09" / 04'59" / 09'35" / 04'41" / 04'51" / 04'58" / 05'50" / 05'00" / 05'54" / 04'51" / 04'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'20") | 1000 / 1000 |
| 2 | | 05'16" (+00'35") | 1000 / 2000 |
| 3 | | 05'01" (+00'20") | 1000 / 3000 |
| 4 | | 04'57" (+00'16") | 1000 / 4000 |
| 5 | | 05'05" (+00'24") | 1000 / 5000 |
| 6 | | 05'07" (+00'26") | 1000 / 6000 |
| 7 | | 05'04" (+00'23") | 1000 / 7000 |
| 8 | | 05'09" (+00'28") | 1000 / 8000 |
| 9 | | 04'58" (+00'17") | 1000 / 9000 |
| 10 | | 05'00" (+00'19") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'51" (+00'10") | 1000 / 12000 |
| 13 | | 04'57" (+00'16") | 1000 / 13000 |
| 14 | | 04'48" (+00'07") | 1000 / 14000 |
| 15 | | 04'59" (+00'18") | 1000 / 15000 |
| 16 | | 04'56" (+00'15") | 1000 / 16000 |
| 17 | | 04'51" (+00'10") | 1000 / 17000 |
| 18 | | 04'52" (+00'11") | 1000 / 18000 |
| 19 | | 04'46" (+00'05") | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
200.46 km 
ASICS 虎走 累積 :
580.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'16" | 00:10'18" |
| 3 | 05'02" | 00:15'20" |
| 4 | 04'58" | 00:20'18" |
| 5 | 05'06" | 00:25'24" |
| 6 | 05'07" | 00:30'31" |
| 7 | 05'04" | 00:35'35" |
| 8 | 05'09" | 00:40'44" |
| 9 | 04'59" | 00:45'43" |
| 10 | 09'35" | 00:55'18" |
| 11 | 04'41" | 00:59'59" |
| 12 | 04'51" | 01:04'50" |
| 13 | 04'58" | 01:09'48" |
| 14 | 05'50" | 01:15'38" |
| 15 | 05'00" | 01:20'38" |
| 16 | 05'54" | 01:26'32" |
| 17 | 04'51" | 01:31'23" |
| 18 | 04'53" | 01:36'16" |
| 18.0 | 03'59" | 01:36'18" |
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