25.2 km | 02:55:54 | 06:58/km日期: 2019-10-12 05:26 - 平均心率: 124 - 卡路里: 1450 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'24" / 06'11" / 06'37" / 05'57" / 05'56" / 06'12" / 05'48" / 05'50" / 05'58" / 06'32" / 07'13" / 07'00" / 07'43" / 06'23" / 14'03" / 06'04" / 06'21" / 07'00" / 06'46" / 06'42" / 07'37" / 07'55" / 09'44" / 06'51" / 05'41" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'44") | 1000 / 1000 |
| 2 | | 06'11" (+00'31") | 1000 / 2000 |
| 3 | | 06'36" (+00'56") | 1000 / 3000 |
| 4 | | 05'57" (+00'17") | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 06'12" (+00'32") | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 05'50" (+00'10") | 1000 / 8000 |
| 9 | | 05'57" (+00'17") | 1000 / 9000 |
| 10 | | 06'32" (+00'52") | 1000 / 10000 |
| 11 | | 07'13" (+01'33") | 1000 / 11000 |
| 12 | | 06'59" (+01'19") | 1000 / 12000 |
| 13 | | 07'43" (+02'03") | 1000 / 13000 |
| 14 | | 06'22" (+00'42") | 1000 / 14000 |
| 15 | | 14'03" (+08'23") | 1000 / 15000 |
| 16 | | 06'03" (+00'23") | 1000 / 16000 |
| 17 | | 06'21" (+00'41") | 1000 / 17000 |
| 18 | | 07'00" (+01'20") | 1000 / 18000 |
| 19 | | 06'45" (+01'05") | 1000 / 19000 |
| 20 | | 06'41" (+01'01") | 1000 / 20000 |
| 21 | | 07'37" (+01'57") | 1000 / 21000 |
| 22 | | 07'54" (+02'14") | 1000 / 22000 |
| 23 | | 09'44" (+04'04") | 1000 / 23000 |
| 24 | | 06'50" (+01'10") | 1000 / 24000 |
| 25 | | 05'40" | 1000 / 25000 |
| 26 | | 05'54" (+00'14") | 246 / 25246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
323.09 km 
母子鱷魚 三代藍41-3 累積 :
1320.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'11" | 00:12'35" |
| 3 | 06'37" | 00:19'12" |
| 4 | 05'57" | 00:25'09" |
| 5 | 05'56" | 00:31'05" |
| 6 | 06'12" | 00:37'17" |
| 7 | 05'48" | 00:43'05" |
| 8 | 05'50" | 00:48'55" |
| 9 | 05'58" | 00:54'53" |
| 10 | 06'32" | 01:01'25" |
| 11 | 07'13" | 01:08'38" |
| 12 | 07'00" | 01:15'38" |
| 13 | 07'43" | 01:23'21" |
| 14 | 06'23" | 01:29'44" |
| 15 | 14'03" | 01:43'47" |
| 16 | 06'04" | 01:49'51" |
| 17 | 06'21" | 01:56'12" |
| 18 | 07'00" | 02:03'12" |
| 19 | 06'46" | 02:09'58" |
| 20 | 06'42" | 02:16'40" |
| 21 | 07'37" | 02:24'17" |
| 22 | 07'55" | 02:32'12" |
| 23 | 09'44" | 02:41'56" |
| 24 | 06'51" | 02:48'47" |
| 25 | 05'41" | 02:54'28" |
| 25.2 | 05'53" | 02:55'55" |
展開計圈分析
留言 
