16.2 km | 01:43:08 | 06:22/km日期: 2019-10-11 19:46 - 總爬升: 313 m - 平均心率: 147 - 卡路里: 834 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'52" / 12'25" / 05'48" / 05'31" / 05'42" / 05'49" / 05'49" / 06'48" / 05'34" / 05'35" / 05'42" / 05'37" / 05'32" / 12'24" / 10'04" / 08'42" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'23") | 1000 / 1000 |
| 2 | | 06'52" (+01'21") | 1000 / 2000 |
| 3 | | 05'47" (+00'16") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 05'49" (+00'18") | 1000 / 7000 |
| 8 | | 06'48" (+01'17") | 1000 / 8000 |
| 9 | | 05'33" (+00'02") | 1000 / 9000 |
| 10 | | 05'35" (+00'04") | 1000 / 10000 |
| 11 | | 05'41" (+00'10") | 1000 / 11000 |
| 12 | | 05'36" (+00'05") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'50" (+00'19") | 1000 / 14000 |
| 15 | | 10'03" (+04'32") | 1000 / 15000 |
| 16 | | 08'42" (+03'11") | 1000 / 16000 |
| 17 | | 07'35" (+02'04") | 171 / 16171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 290.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 12'25" | 00:19'17" |
| 3 | 05'48" | 00:25'05" |
| 4 | 05'31" | 00:30'36" |
| 5 | 05'42" | 00:36'18" |
| 6 | 05'49" | 00:42'07" |
| 7 | 05'49" | 00:47'56" |
| 8 | 06'48" | 00:54'44" |
| 9 | 05'34" | 01:00'18" |
| 10 | 05'35" | 01:05'53" |
| 11 | 05'42" | 01:11'35" |
| 12 | 05'37" | 01:17'12" |
| 13 | 05'32" | 01:22'44" |
| 14 | 12'24" | 01:35'08" |
| 15 | 10'04" | 01:45'12" |
| 16 | 08'42" | 01:53'54" |
| 16.2 | 07'40" | 01:55'13" |
留言 
展開計圈分析
