14.3 km | 06:59:43 | 29:19/km日期: 2019-10-06 07:33 - 總爬升: 1239 m - 卡路里: 615 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 24'29" / 29'32" / 36'25" / 42'37" / 45'47" / 24'01" / 28'23" / 14'41" / 29'36" / 20'02" / 27'11" / 27'39" / 27'15" / 30'29" / 36'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'37" (+09'57") | 1000 / 1000 |
2 | | 29'32" (+14'52") | 1000 / 2000 |
3 | | 36'25" (+21'45") | 1000 / 3000 |
4 | | 42'36" (+27'56") | 1000 / 4000 |
5 | | 45'46" (+31'06") | 1000 / 5000 |
6 | | 24'00" (+09'20") | 1000 / 6000 |
7 | | 28'23" (+13'43") | 1000 / 7000 |
8 | | 14'40" | 1000 / 8000 |
9 | | 29'36" (+14'56") | 1000 / 9000 |
10 | | 20'02" (+05'22") | 1000 / 10000 |
11 | | 27'10" (+12'30") | 1000 / 11000 |
12 | | 27'38" (+12'58") | 1000 / 12000 |
13 | | 27'14" (+12'34") | 1000 / 13000 |
14 | | 30'29" (+15'49") | 1000 / 14000 |
15 | | 36'52" (+22'12") | 310 / 14310 |
10月累積里程 : 58.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'29" | 00:24'29" |
2 | 29'32" | 00:54'01" |
3 | 36'25" | 01:30'26" |
4 | 42'37" | 02:13'03" |
5 | 45'47" | 02:58'50" |
6 | 24'01" | 03:22'51" |
7 | 28'23" | 03:51'14" |
8 | 14'41" | 04:05'55" |
9 | 29'36" | 04:35'31" |
10 | 20'02" | 04:55'33" |
11 | 27'11" | 05:22'44" |
12 | 27'39" | 05:50'23" |
13 | 27'15" | 06:17'38" |
14 | 30'29" | 06:48'07" |
14.3 | 36'51" | 06:59'34" |