| 跟發哥約好5點在我家樓下碰面，一早睡醒，靠么喔！5：30半了，睡過頭了，讓發哥苦等我半個多小時真不好意思 ！
好虐心的賽道，這哪是跑步，簡直是在爬山，全是坡，還好賽前就跟發哥設定好玩賽7小時，否則不鐵腿才怪! 賽後評分: 不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 274.80 km  nike 小飛馬 累積 : 1110.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'52" | 00:13'57" | | 3 | 06'52" | 00:20'49" | | 4 | 07'52" | 00:28'41" | | 5 | 06'49" | 00:35'30" | | 6 | 07'34" | 00:43'04" | | 7 | 09'09" | 00:52'13" | | 8 | 10'47" | 01:03'00" | | 9 | 09'14" | 01:12'14" | | 10 | 07'18" | 01:19'32" | | 11 | 07'04" | 01:26'36" | | 12 | 08'13" | 01:34'49" | | 13 | 07'57" | 01:42'46" | | 14 | 05'39" | 01:48'25" | | 15 | 05'21" | 01:53'46" | | 16 | 05'43" | 01:59'29" | | 17 | 07'04" | 02:06'33" | | 18 | 05'55" | 02:12'28" | | 19 | 05'19" | 02:17'47" | | 20 | 07'07" | 02:24'54" | | 21 | 06'50" | 02:31'44" | | 22 | 08'02" | 02:39'46" | | 23 | 10'27" | 02:50'13" | | 24 | 11'35" | 03:01'48" | | 25 | 11'44" | 03:13'32" | | 26 | 09'15" | 03:22'47" | | 27 | 06'12" | 03:28'59" | | 28 | 07'29" | 03:36'28" | | 29 | 07'51" | 03:44'19" | | 30 | 07'06" | 03:51'25" | | 31 | 07'34" | 03:58'59" | | 32 | 07'52" | 04:06'51" | | 33 | 10'17" | 04:17'08" | | 34 | 09'23" | 04:26'31" | | 35 | 10'38" | 04:37'09" | | 36 | 15'15" | 04:52'24" | | 37 | 14'31" | 05:06'55" | | 38 | 09'59" | 05:16'54" | | 39 | 11'49" | 05:28'43" | | 40 | 12'14" | 05:40'57" | | 41 | 06'37" | 05:47'34" | | 42 | 08'26" | 05:56'00" | | 43 | 07'46" | 06:03'46" | | 44 | 08'24" | 06:12'10" | | 45 | 06'20" | 06:18'30" | | 46 | 07'55" | 06:26'25" | | 47 | 06'23" | 06:32'48" | | 48 | 06'13" | 06:39'01" | | 49 | 07'23" | 06:46'24" | | 50 | 08'13" | 06:54'37" | | 51 | 06'27" | 07:01'04" | | 52 | 08'17" | 07:09'21" | | 53 | 08'59" | 07:18'20" | | 53.0 | 36'07" | 07:18'27" |
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53.0 km | 07:18:26 | 08:16/km | 第15馬
新北市
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