21.0 km | 02:22:49 | 06:47/km日期: 2019-10-11 05:02 - 地點: 鳳山園藝事驗所 - 天氣: 晴天 - 平均心率: 136 - 卡路里: 975 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 07'11" / 06'54" / 06'37" / 06'48" / 06'33" / 06'44" / 06'32" / 09'39" / 06'48" / 06'52" / 06'56" / 11'34" / 06'46" / 06'42" / 06'50" / 06'52" / 07'43" / 06'40" / 06'32" / 06'36" / 06'39" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'38") | 1000 / 1000 |
| 2 | | 06'54" (+00'22") | 1000 / 2000 |
| 3 | | 06'36" (+00'04") | 1000 / 3000 |
| 4 | | 06'48" (+00'16") | 1000 / 4000 |
| 5 | | 06'33" (+00'01") | 1000 / 5000 |
| 6 | | 06'44" (+00'12") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 06'40" (+00'08") | 1000 / 8000 |
| 9 | | 06'48" (+00'16") | 1000 / 9000 |
| 10 | | 06'52" (+00'20") | 1000 / 10000 |
| 11 | | 06'55" (+00'23") | 1000 / 11000 |
| 12 | | 06'44" (+00'12") | 1000 / 12000 |
| 13 | | 06'45" (+00'13") | 1000 / 13000 |
| 14 | | 06'42" (+00'10") | 1000 / 14000 |
| 15 | | 06'49" (+00'17") | 1000 / 15000 |
| 16 | | 06'52" (+00'20") | 1000 / 16000 |
| 17 | | 07'43" (+01'11") | 1000 / 17000 |
| 18 | | 06'39" (+00'07") | 1000 / 18000 |
| 19 | | 06'32" | 1000 / 19000 |
| 20 | | 06'36" (+00'04") | 1000 / 20000 |
| 21 | | 06'38" (+00'06") | 1000 / 21000 |
| 22 | | 07'51" (+01'19") | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
160.91 km 
Mizuno 皇速3 累積 :
996.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'54" | 00:14'05" |
| 3 | 06'37" | 00:20'42" |
| 4 | 06'48" | 00:27'30" |
| 5 | 06'33" | 00:34'03" |
| 6 | 06'44" | 00:40'47" |
| 7 | 06'32" | 00:47'19" |
| 8 | 09'39" | 00:56'58" |
| 9 | 06'48" | 01:03'46" |
| 10 | 06'52" | 01:10'38" |
| 11 | 06'56" | 01:17'34" |
| 12 | 11'34" | 01:29'08" |
| 13 | 06'46" | 01:35'54" |
| 14 | 06'42" | 01:42'36" |
| 15 | 06'50" | 01:49'26" |
| 16 | 06'52" | 01:56'18" |
| 17 | 07'43" | 02:04'01" |
| 18 | 06'40" | 02:10'41" |
| 19 | 06'32" | 02:17'13" |
| 20 | 06'36" | 02:23'49" |
| 21 | 06'39" | 02:30'28" |
| 21.0 | 07'17" | 02:30'37" |
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