11.0 km | 01:06:53 | 06:03/km日期: 2019-10-11 07:10 - 平均心率: 142 - 卡路里: 818 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 06'09" / 06'08" / 06'34" / 06'27" / 07'06" / 06'03" / 06'01" / 05'52" / 05'21" / 05'33" / 05'29" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'47") | 1000 / 1000 |
| 2 | | 06'08" (+00'47") | 1000 / 2000 |
| 3 | | 06'34" (+01'13") | 1000 / 3000 |
| 4 | | 06'26" (+01'05") | 1000 / 4000 |
| 5 | | 07'06" (+01'45") | 1000 / 5000 |
| 6 | | 06'02" (+00'41") | 1000 / 6000 |
| 7 | | 06'00" (+00'39") | 1000 / 7000 |
| 8 | | 05'52" (+00'31") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 05'29" (+00'08") | 1000 / 11000 |
| 12 | | 05'59" (+00'38") | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
200.54 km 
美津濃 公家 累積 :
727.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 06'34" | 00:18'51" |
| 4 | 06'27" | 00:25'18" |
| 5 | 07'06" | 00:32'24" |
| 6 | 06'03" | 00:38'27" |
| 7 | 06'01" | 00:44'28" |
| 8 | 05'52" | 00:50'20" |
| 9 | 05'21" | 00:55'41" |
| 10 | 05'33" | 01:01'14" |
| 11 | 05'29" | 01:06'43" |
| 11.0 | 06'26" | 01:06'54" |
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