11.4 km | 01:20:27 | 07:02/km日期: 2019-10-11 05:00 - 平均心率: 138 - 卡路里: 450 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 06'42" / 06'27" / 06'28" / 06'37" / 06'48" / 06'57" / 07'45" / 07'42" / 07'55" / 07'06" / 07'03" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'26") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'28" (+00'01") | 1000 / 3000 |
| 4 | | 06'36" (+00'09") | 1000 / 4000 |
| 5 | | 06'47" (+00'20") | 1000 / 5000 |
| 6 | | 06'57" (+00'30") | 1000 / 6000 |
| 7 | | 07'44" (+01'17") | 1000 / 7000 |
| 8 | | 07'41" (+01'14") | 1000 / 8000 |
| 9 | | 07'55" (+01'28") | 1000 / 9000 |
| 10 | | 07'06" (+00'39") | 1000 / 10000 |
| 11 | | 07'02" (+00'35") | 1000 / 11000 |
| 12 | | 06'40" (+00'13") | 414 / 11414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
296.51 km 
美津濃 皇速3 累積 :
5544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'27" | 00:13'09" |
| 3 | 06'28" | 00:19'37" |
| 4 | 06'37" | 00:26'14" |
| 5 | 06'48" | 00:33'02" |
| 6 | 06'57" | 00:39'59" |
| 7 | 07'45" | 00:47'44" |
| 8 | 07'42" | 00:55'26" |
| 9 | 07'55" | 01:03'21" |
| 10 | 07'06" | 01:10'27" |
| 11 | 07'03" | 01:17'30" |
| 11.4 | 06'38" | 01:20'15" |
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