12.2 km | 01:19:24 | 06:31/km日期: 2019-10-12 06:57 - 卡路里: 846 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 07'42" / 06'28" / 06'37" / 05'32" / 05'42" / 06'31" / 10'52" / 05'57" / 06'16" / 06'00" / 05'10" / 05'24" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+02'32") | 1000 / 1000 |
2 | | 06'27" (+01'17") | 1000 / 2000 |
3 | | 06'37" (+01'27") | 1000 / 3000 |
4 | | 05'31" (+00'21") | 1000 / 4000 |
5 | | 05'42" (+00'32") | 1000 / 5000 |
6 | | 06'29" (+01'19") | 1000 / 6000 |
7 | | 10'52" (+05'42") | 1000 / 7000 |
8 | | 05'56" (+00'46") | 1000 / 8000 |
9 | | 06'16" (+01'06") | 1000 / 9000 |
10 | | 06'00" (+00'50") | 1000 / 10000 |
11 | | 05'10" | 1000 / 11000 |
12 | | 05'24" (+00'14") | 1000 / 12000 |
13 | | 07'15" (+02'05") | 168 / 12168 |
10月累積里程 :
200.26 km mizuno rider22 累積 :
2016.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'28" | 00:14'10" |
3 | 06'37" | 00:20'47" |
4 | 05'32" | 00:26'19" |
5 | 05'42" | 00:32'01" |
6 | 06'31" | 00:38'32" |
7 | 10'52" | 00:49'24" |
8 | 05'57" | 00:55'21" |
9 | 06'16" | 01:01'37" |
10 | 06'00" | 01:07'37" |
11 | 05'10" | 01:12'47" |
12 | 05'24" | 01:18'11" |
12.2 | 07'20" | 01:19'25" |