11.3 km | 01:03:53 | 05:39/km日期: 2019-10-11 05:28 - 平均心率: 150 - 卡路里: 862 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'50" / 05'37" / 05'37" / 05'49" / 05'39" / 05'23" / 05'30" / 05'36" / 05'41" / 05'41" / 05'44" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'27") | 1000 / 1000 |
| 2 | | 05'37" (+00'15") | 1000 / 2000 |
| 3 | | 05'36" (+00'14") | 1000 / 3000 |
| 4 | | 05'48" (+00'26") | 1000 / 4000 |
| 5 | | 05'39" (+00'17") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'19") | 1000 / 9000 |
| 10 | | 05'40" (+00'18") | 1000 / 10000 |
| 11 | | 05'44" (+00'22") | 1000 / 11000 |
| 12 | | 05'47" (+00'25") | 306 / 11306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 250.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'37" | 00:17'04" |
| 4 | 05'49" | 00:22'53" |
| 5 | 05'39" | 00:28'32" |
| 6 | 05'23" | 00:33'55" |
| 7 | 05'30" | 00:39'25" |
| 8 | 05'36" | 00:45'01" |
| 9 | 05'41" | 00:50'42" |
| 10 | 05'41" | 00:56'23" |
| 11 | 05'44" | 01:02'07" |
| 11.3 | 05'48" | 01:03'54" |
21034.8 km | 
283.8 km
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