21.2 km | 02:27:12 | 06:56/km日期: 2019-10-10 04:47 - 總爬升: 325 m - 平均心率: 120 - 卡路里: 1145 Cal - 總步數: 24566 - 平均步頻: 166 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 07'08" / 06'50" / 07'10" / 07'16" / 07'07" / 06'56" / 07'14" / 07'36" / 07'12" / 07'04" / 06'56" / 06'56" / 08'26" / 06'22" / 06'23" / 06'41" / 06'34" / 06'35" / 06'37" / 06'27" / 06'02" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'00") | 1005 / 1005 | 167 / 83 |
| 2 | | 06'47" (+00'41") | 1005 / 2010 | 167 / 87 |
| 3 | | 07'07" (+01'01") | 1005 / 3016 | 167 / 83 |
| 4 | | 07'13" (+01'07") | 1005 / 4021 | 166 / 83 |
| 5 | | 07'06" (+01'00") | 1001 / 5022 | 166 / 84 |
| 6 | | 06'56" (+00'50") | 1008 / 6031 | 166 / 86 |
| 7 | | 07'10" (+01'04") | 1007 / 7038 | 165 / 84 |
| 8 | | 07'32" (+01'26") | 1007 / 8046 | 169 / 78 |
| 9 | | 07'12" (+01'06") | 1007 / 9053 | 162 / 85 |
| 10 | | 07'14" (+01'08") | 1009 / 10063 | 164 / 83 |
| 11 | | 06'53" (+00'47") | 1001 / 11064 | 165 / 87 |
| 12 | | 06'56" (+00'50") | 1007 / 12072 | 166 / 86 |
| 13 | | 08'21" (+02'15") | 1001 / 13073 | 169 / 70 |
| 14 | | 06'19" (+00'13") | 1007 / 14081 | 166 / 94 |
| 15 | | 06'22" (+00'16") | 1009 / 15090 | 168 / 93 |
| 16 | | 06'42" (+00'36") | 1000 / 16091 | 166 / 89 |
| 17 | | 06'26" (+00'20") | 1004 / 17096 | 165 / 93 |
| 18 | | 06'34" (+00'28") | 1000 / 18096 | 168 / 90 |
| 19 | | 06'36" (+00'30") | 1000 / 19097 | 167 / 90 |
| 20 | | 06'23" (+00'17") | 1001 / 20099 | 166 / 93 |
| 21 | | 06'06" | 1002 / 21101 | 169 / 96 |
| 22 | | 06'11" (+00'05") | 207 / 21308 | 168 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 133.09 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'50" | 00:13'58" |
| 3 | 07'10" | 00:21'08" |
| 4 | 07'16" | 00:28'24" |
| 5 | 07'07" | 00:35'31" |
| 6 | 06'56" | 00:42'27" |
| 7 | 07'14" | 00:49'41" |
| 8 | 07'36" | 00:57'17" |
| 9 | 07'12" | 01:04'29" |
| 10 | 07'04" | 01:11'33" |
| 11 | 06'56" | 01:18'29" |
| 12 | 06'56" | 01:25'25" |
| 13 | 08'26" | 01:33'51" |
| 14 | 06'22" | 01:40'13" |
| 15 | 06'23" | 01:46'36" |
| 16 | 06'41" | 01:53'17" |
| 17 | 06'34" | 01:59'51" |
| 18 | 06'35" | 02:06'26" |
| 19 | 06'37" | 02:13'03" |
| 20 | 06'27" | 02:19'30" |
| 21 | 06'02" | 02:25'32" |
| 21.2 | 08'02" | 02:27'12" |
展開計圈分析
留言 
