19.1 km | 03:05:57 | 09:43/km日期: 2019-10-10 05:19 - 總爬升: 116 m - 平均心率: 104 - 卡路里: 1159 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 06'20" / 06'49" / 08'31" / 08'50" / 07'09" / 11'33" / 07'19" / 09'19" / 22'19" / 07'38" / 06'49" / 23'38" / 08'06" / 09'43" / 10'52" / 13'02" / 23'10" / 39'38" / 16'27" / 24'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'49" (+00'29") | 1000 / 2000 |
| 3 | | 08'30" (+02'10") | 1000 / 3000 |
| 4 | | 08'49" (+02'29") | 1000 / 4000 |
| 5 | | 07'08" (+00'48") | 1000 / 5000 |
| 6 | | 07'54" (+01'34") | 1000 / 6000 |
| 7 | | 07'19" (+00'59") | 1000 / 7000 |
| 8 | | 09'19" (+02'59") | 1000 / 8000 |
| 9 | | 08'28" (+02'08") | 1000 / 9000 |
| 10 | | 07'37" (+01'17") | 1000 / 10000 |
| 11 | | 06'49" (+00'29") | 1000 / 11000 |
| 12 | | 08'48" (+02'28") | 1000 / 12000 |
| 13 | | 08'05" (+01'45") | 1000 / 13000 |
| 14 | | 09'43" (+03'23") | 1000 / 14000 |
| 15 | | 10'51" (+04'31") | 1000 / 15000 |
| 16 | | 13'01" (+06'41") | 1000 / 16000 |
| 17 | | 15'36" (+09'16") | 1000 / 17000 |
| 18 | | 16'40" (+10'20") | 1000 / 18000 |
| 19 | | 16'26" (+10'06") | 1000 / 19000 |
| 20 | | 12'39" (+06'19") | 126 / 19126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 269.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'49" | 00:13'09" |
| 3 | 08'31" | 00:21'40" |
| 4 | 08'50" | 00:30'30" |
| 5 | 07'09" | 00:37'39" |
| 6 | 11'33" | 00:49'12" |
| 7 | 07'19" | 00:56'31" |
| 8 | 09'19" | 01:05'50" |
| 9 | 22'19" | 01:28'09" |
| 10 | 07'38" | 01:35'47" |
| 11 | 06'49" | 01:42'36" |
| 12 | 23'38" | 02:06'14" |
| 13 | 08'06" | 02:14'20" |
| 14 | 09'43" | 02:24'03" |
| 15 | 10'52" | 02:34'55" |
| 16 | 13'02" | 02:47'57" |
| 17 | 23'10" | 03:11'07" |
| 18 | 39'38" | 03:50'45" |
| 19 | 16'27" | 04:07'12" |
| 19.1 | 24'32" | 04:10'18" |
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