12.5 km | 01:34:24 | 07:32/km日期: 2019-10-09 19:06 - 總爬升: 280 m - 平均心率: 155 - 卡路里: 913 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 08'14" / 06'51" / 07'31" / 07'42" / 07'15" / 12'43" / 07'26" / 06'34" / 06'49" / 06'41" / 06'27" / 06'35" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'46") | 1000 / 1000 |
| 2 | | 06'50" (+00'22") | 1000 / 2000 |
| 3 | | 07'30" (+01'02") | 1000 / 3000 |
| 4 | | 07'42" (+01'14") | 1000 / 4000 |
| 5 | | 07'14" (+00'46") | 1000 / 5000 |
| 6 | | 12'43" (+06'15") | 1000 / 6000 |
| 7 | | 07'25" (+00'57") | 1000 / 7000 |
| 8 | | 06'34" (+00'06") | 1000 / 8000 |
| 9 | | 06'48" (+00'20") | 1000 / 9000 |
| 10 | | 06'40" (+00'12") | 1000 / 10001 |
| 11 | | 06'28" | 1000 / 11001 |
| 12 | | 06'34" (+00'06") | 1000 / 12001 |
| 13 | | 06'43" (+00'15") | 533 / 12534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
330.60 km 
nike air zoom pegasus36 累積 :
472.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'51" | 00:15'05" |
| 3 | 07'31" | 00:22'36" |
| 4 | 07'42" | 00:30'18" |
| 5 | 07'15" | 00:37'33" |
| 6 | 12'43" | 00:50'16" |
| 7 | 07'26" | 00:57'42" |
| 8 | 06'34" | 01:04'16" |
| 9 | 06'49" | 01:11'05" |
| 10 | 06'41" | 01:17'46" |
| 11 | 06'27" | 01:24'13" |
| 12 | 06'35" | 01:30'48" |
| 12.5 | 06'44" | 01:34'24" |
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