15.2 km | 01:27:18 | 05:43/km日期: 2019-10-11 16:07 - 平均心率: 161 - 卡路里: 1105 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70% - PM2.5: 普通(39)
Pace: 05'49" / 05'34" / 05'49" / 05'42" / 05'38" / 05'44" / 05'47" / 05'45" / 05'33" / 05'42" / 06'02" / 05'41" / 05'44" / 05'42" / 05'44" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'16") | 1000 / 1000 |
| 2 | | 05'34" (+00'01") | 1000 / 2000 |
| 3 | | 05'48" (+00'15") | 1000 / 3000 |
| 4 | | 05'41" (+00'08") | 1000 / 4000 |
| 5 | | 05'38" (+00'05") | 1000 / 5000 |
| 6 | | 05'43" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'41" (+00'08") | 1000 / 10000 |
| 11 | | 06'02" (+00'29") | 1000 / 11000 |
| 12 | | 05'40" (+00'07") | 1000 / 12000 |
| 13 | | 05'44" (+00'11") | 1000 / 13000 |
| 14 | | 05'42" (+00'09") | 1000 / 14000 |
| 15 | | 05'44" (+00'11") | 1000 / 15000 |
| 16 | | 05'45" (+00'12") | 235 / 15235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 77.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'34" | 00:11'23" |
| 3 | 05'49" | 00:17'12" |
| 4 | 05'42" | 00:22'54" |
| 5 | 05'38" | 00:28'32" |
| 6 | 05'44" | 00:34'16" |
| 7 | 05'47" | 00:40'03" |
| 8 | 05'45" | 00:45'48" |
| 9 | 05'33" | 00:51'21" |
| 10 | 05'42" | 00:57'03" |
| 11 | 06'02" | 01:03'05" |
| 12 | 05'41" | 01:08'46" |
| 13 | 05'44" | 01:14'30" |
| 14 | 05'42" | 01:20'12" |
| 15 | 05'44" | 01:25'56" |
| 15.2 | 05'48" | 01:27'18" |
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