8.1 km | 00:48:54 | 06:04/km日期: 2019-10-08 21:45 - 平均心率: 148 - 卡路里: 499 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 05'44" / 05'54" / 06'07" / 06'02" / 06'13" / 06'12" / 06'12" / 06'14" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'54" (+00'15") | 1000 / 2000 |
| 3 | | 06'06" (+00'27") | 1000 / 3000 |
| 4 | | 06'02" (+00'23") | 1000 / 4000 |
| 5 | | 06'12" (+00'33") | 1000 / 5000 |
| 6 | | 06'11" (+00'32") | 1000 / 6000 |
| 7 | | 06'11" (+00'32") | 1000 / 7000 |
| 8 | | 06'13" (+00'34") | 1000 / 8000 |
| 9 | | 06'20" (+00'41") | 53 / 8053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 68.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'54" | 00:11'38" |
| 3 | 06'07" | 00:17'45" |
| 4 | 06'02" | 00:23'47" |
| 5 | 06'13" | 00:30'00" |
| 6 | 06'12" | 00:36'12" |
| 7 | 06'12" | 00:42'24" |
| 8 | 06'14" | 00:48'38" |
| 8.1 | 06'12" | 00:48'58" |
展開計圈分析
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