10.0 km | 00:51:05 | 05:05/km日期: 2019-10-09 07:30 - 平均心率: 132 - 卡路里: 575 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 05'23" / 05'22" / 05'21" / 05'16" / 05'10" / 05'05" / 05'12" / 05'05" / 04'49" / 04'17" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'03") | 1000 / 1000 |
| 2 | | 05'22" (+01'05") | 1000 / 2000 |
| 3 | | 05'20" (+01'03") | 1000 / 3000 |
| 4 | | 05'16" (+00'59") | 1000 / 4000 |
| 5 | | 05'09" (+00'52") | 1000 / 5000 |
| 6 | | 05'04" (+00'47") | 1000 / 6000 |
| 7 | | 05'11" (+00'54") | 1000 / 7000 |
| 8 | | 05'05" (+00'48") | 1000 / 8000 |
| 9 | | 04'48" (+00'31") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 03'21" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 303.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 05'21" | 00:16'06" |
| 4 | 05'16" | 00:21'22" |
| 5 | 05'10" | 00:26'32" |
| 6 | 05'05" | 00:31'37" |
| 7 | 05'12" | 00:36'49" |
| 8 | 05'05" | 00:41'54" |
| 9 | 04'49" | 00:46'43" |
| 10 | 04'17" | 00:51'00" |
| 10.0 | 03'46" | 00:51'08" |
21528.0 km | 
13828.8 km
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