16.4 km | 01:16:55 | 04:41/km日期: 2019-10-10 17:13 - 平均心率: 149 - 卡路里: 907 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 05'01" / 04'56" / 04'48" / 04'21" / 04'46" / 04'20" / 05'43" / 04'15" / 04'24" / 06'13" / 04'44" / 06'53" / 06'09" / 05'17" / 07'51" / 05'14" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'41") | 1000 / 1000 |
| 2 | | 04'56" (+01'36") | 1000 / 2000 |
| 3 | | 04'14" (+00'54") | 1000 / 3000 |
| 4 | | 04'20" (+01'00") | 1000 / 4000 |
| 5 | | 05'22" (+02'02") | 400 / 4400 |
| 6 | | 04'18" (+00'58") | 1000 / 5400 |
| 7 | | 04'16" (+00'56") | 1000 / 6400 |
| 8 | | 05'29" (+02'09") | 400 / 6800 |
| 9 | | 04'14" (+00'54") | 1000 / 7800 |
| 10 | | 04'08" (+00'48") | 1000 / 8800 |
| 11 | | 05'32" (+02'12") | 400 / 9200 |
| 12 | | 03'43" (+00'23") | 800 / 10000 |
| 13 | | 06'03" (+02'43") | 400 / 10400 |
| 14 | | 03'50" (+00'30") | 800 / 11200 |
| 15 | | 06'03" (+02'43") | 400 / 11600 |
| 16 | | 03'48" (+00'28") | 800 / 12400 |
| 17 | | 06'11" (+02'51") | 400 / 12800 |
| 18 | | 03'20" | 400 / 13200 |
| 19 | | 06'13" (+02'53") | 400 / 13600 |
| 20 | | 03'20" | 400 / 14000 |
| 21 | | 06'24" (+03'04") | 400 / 14400 |
| 22 | | 05'18" (+01'58") | 1000 / 15400 |
| 23 | | 05'14" (+01'54") | 1000 / 16400 |
| 24 | | 06'11" (+02'51") | 22 / 16422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 351.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'56" | 00:09'57" |
| 3 | 04'48" | 00:14'45" |
| 4 | 04'21" | 00:19'06" |
| 5 | 04'46" | 00:23'52" |
| 6 | 04'20" | 00:28'12" |
| 7 | 05'43" | 00:33'55" |
| 8 | 04'15" | 00:38'10" |
| 9 | 04'24" | 00:42'34" |
| 10 | 06'13" | 00:48'47" |
| 11 | 04'44" | 00:53'31" |
| 12 | 06'53" | 01:00'24" |
| 13 | 06'09" | 01:06'33" |
| 14 | 05'17" | 01:11'50" |
| 15 | 07'51" | 01:19'41" |
| 16 | 05'14" | 01:24'55" |
| 16.4 | 05'19" | 01:27'10" |
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