11.3 km | 01:01:29 | 05:26/km日期: 2019-10-10 05:31 - 平均心率: 149 - 卡路里: 827 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'48" / 05'42" / 05'36" / 05'38" / 05'19" / 05'29" / 05'29" / 05'22" / 05'17" / 05'09" / 05'02" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'46") | 1000 / 1000 |
| 2 | | 05'41" (+00'39") | 1000 / 2000 |
| 3 | | 05'36" (+00'34") | 1000 / 3000 |
| 4 | | 05'37" (+00'35") | 1000 / 4000 |
| 5 | | 05'18" (+00'16") | 1000 / 5000 |
| 6 | | 05'28" (+00'26") | 1000 / 6000 |
| 7 | | 05'28" (+00'26") | 1000 / 7000 |
| 8 | | 05'22" (+00'20") | 1000 / 8000 |
| 9 | | 05'17" (+00'15") | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'17" (+00'15") | 310 / 11310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 250.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 05'36" | 00:17'06" |
| 4 | 05'38" | 00:22'44" |
| 5 | 05'19" | 00:28'03" |
| 6 | 05'29" | 00:33'32" |
| 7 | 05'29" | 00:39'01" |
| 8 | 05'22" | 00:44'23" |
| 9 | 05'17" | 00:49'40" |
| 10 | 05'09" | 00:54'49" |
| 11 | 05'02" | 00:59'51" |
| 11.3 | 05'18" | 01:01'30" |
21034.8 km | 
283.8 km
留言 
展開計圈分析
