21.4 km | 01:59:09 | 05:34/km日期: 2019-10-10 21:02 - 平均心率: 146 - 卡路里: 1309 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'00" / 05'42" / 05'28" / 05'28" / 05'24" / 06'04" / 05'28" / 05'27" / 05'26" / 05'26" / 06'03" / 05'25" / 05'23" / 05'21" / 05'27" / 06'11" / 05'28" / 05'19" / 05'47" / 05'25" / 05'26" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'41") | 1000 / 1000 |
| 2 | | 05'41" (+00'23") | 1000 / 2000 |
| 3 | | 05'28" (+00'10") | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 05'24" (+00'06") | 1000 / 5000 |
| 6 | | 06'03" (+00'45") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'26" (+00'08") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'25" (+00'07") | 1000 / 10000 |
| 11 | | 06'02" (+00'44") | 1000 / 11000 |
| 12 | | 05'25" (+00'07") | 1000 / 12000 |
| 13 | | 05'23" (+00'05") | 1000 / 13000 |
| 14 | | 05'21" (+00'03") | 1000 / 14000 |
| 15 | | 05'26" (+00'08") | 1000 / 15000 |
| 16 | | 06'11" (+00'53") | 1000 / 16000 |
| 17 | | 05'27" (+00'09") | 1000 / 17000 |
| 18 | | 05'18" | 1000 / 18000 |
| 19 | | 05'47" (+00'29") | 1000 / 19000 |
| 20 | | 05'24" (+00'06") | 1000 / 20000 |
| 21 | | 05'25" (+00'07") | 1000 / 21000 |
| 22 | | 05'33" (+00'15") | 365 / 21365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
200.26 km 
mizuno rider22 累積 :
2016.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'28" | 00:17'10" |
| 4 | 05'28" | 00:22'38" |
| 5 | 05'24" | 00:28'02" |
| 6 | 06'04" | 00:34'06" |
| 7 | 05'28" | 00:39'34" |
| 8 | 05'27" | 00:45'01" |
| 9 | 05'26" | 00:50'27" |
| 10 | 05'26" | 00:55'53" |
| 11 | 06'03" | 01:01'56" |
| 12 | 05'25" | 01:07'21" |
| 13 | 05'23" | 01:12'44" |
| 14 | 05'21" | 01:18'05" |
| 15 | 05'27" | 01:23'32" |
| 16 | 06'11" | 01:29'43" |
| 17 | 05'28" | 01:35'11" |
| 18 | 05'19" | 01:40'30" |
| 19 | 05'47" | 01:46'17" |
| 20 | 05'25" | 01:51'42" |
| 21 | 05'26" | 01:57'08" |
| 21.4 | 05'31" | 01:59'09" |
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