10.0 km | 00:44:31 | 04:26/km日期: 2019-10-08 18:03 - 地點: 光復PU - 平均心率: 150 - 卡路里: 459 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 04'41" / 07'40" / 07'36" / 07'29" / 07'33" / 04'28" / 06'25" / 06'18" / 07'12" / 04'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'40") | 407 / 407 |
| 2 | | 04'38" (+00'39") | 408 / 815 |
| 3 | | 04'42" (+00'43") | 399 / 1215 |
| 4 | | 04'35" (+00'36") | 395 / 1610 |
| 5 | | 04'44" (+00'45") | 404 / 2015 |
| 6 | | 04'38" (+00'39") | 398 / 2413 |
| 7 | | 04'30" (+00'31") | 407 / 2820 |
| 8 | | 04'38" (+00'39") | 397 / 3217 |
| 9 | | 04'33" (+00'34") | 396 / 3613 |
| 10 | | 04'18" (+00'19") | 412 / 4026 |
| 11 | | 04'34" (+00'35") | 396 / 4423 |
| 12 | | 04'37" (+00'38") | 398 / 4822 |
| 13 | | 04'19" (+00'20") | 400 / 5223 |
| 14 | | 04'33" (+00'34") | 397 / 5620 |
| 15 | | 04'30" (+00'31") | 400 / 6021 |
| 16 | | 04'13" (+00'14") | 404 / 6425 |
| 17 | | 04'27" (+00'28") | 399 / 6825 |
| 18 | | 04'24" (+00'25") | 401 / 7226 |
| 19 | | 04'12" (+00'13") | 408 / 7635 |
| 20 | | 04'18" (+00'19") | 396 / 8031 |
| 21 | | 04'08" (+00'09") | 393 / 8425 |
| 22 | | 03'59" | 409 / 8834 |
| 23 | | 04'17" (+00'18") | 400 / 9234 |
| 24 | | 04'08" (+00'09") | 399 / 9634 |
| 25 | | 04'09" (+00'10") | 400 / 10034 |
| 26 | | 01'46" | 8 / 10042 |
1200*8
休3
1-2@116
3-4@114
5-6@112
7-8@110
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
334.64 km 
NIKE Pegasus Turbo 累積 :
714.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 07'40" | 00:12'21" |
| 3 | 07'36" | 00:19'57" |
| 4 | 07'29" | 00:27'26" |
| 5 | 07'33" | 00:34'59" |
| 6 | 04'28" | 00:39'27" |
| 7 | 06'25" | 00:45'52" |
| 8 | 06'18" | 00:52'10" |
| 9 | 07'12" | 00:59'22" |
| 10 | 04'11" | 01:03'33" |
| 10.0 | 03'52" | 01:03'43" |
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