13.1 km | 01:10:48 | 05:25/km日期: 2019-10-08 21:22 - 平均心率: 139 - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 05'02" / 05'24" / 04'47" / 04'54" / 06'14" / 04'51" / 04'32" / 05'46" / 05'49" / 05'41" / 05'46" / 05'52" / 05'53" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'31") | 1000 / 1000 |
| 2 | | 05'24" (+00'53") | 1000 / 2000 |
| 3 | | 04'45" (+00'14") | 1000 / 3000 |
| 4 | | 04'54" (+00'23") | 1000 / 4000 |
| 5 | | 06'14" (+01'43") | 1000 / 5000 |
| 6 | | 04'50" (+00'19") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 05'46" (+01'15") | 1000 / 8000 |
| 9 | | 05'48" (+01'17") | 1000 / 9000 |
| 10 | | 05'40" (+01'09") | 1000 / 10000 |
| 11 | | 05'46" (+01'15") | 1000 / 11000 |
| 12 | | 05'51" (+01'20") | 1000 / 12000 |
| 13 | | 05'53" (+01'22") | 1000 / 13000 |
| 14 | | 05'55" (+01'24") | 52 / 13052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 408.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'24" | 00:10'26" |
| 3 | 04'47" | 00:15'13" |
| 4 | 04'54" | 00:20'07" |
| 5 | 06'14" | 00:26'21" |
| 6 | 04'51" | 00:31'12" |
| 7 | 04'32" | 00:35'44" |
| 8 | 05'46" | 00:41'30" |
| 9 | 05'49" | 00:47'19" |
| 10 | 05'41" | 00:53'00" |
| 11 | 05'46" | 00:58'46" |
| 12 | 05'52" | 01:04'38" |
| 13 | 05'53" | 01:10'31" |
| 13.1 | 06'01" | 01:10'50" |
展開計圈分析
留言 
