16.2 km | 01:47:55 | 06:39/km日期: 2019-10-10 06:46 - 總爬升: 597 m - 平均心率: 128 - 卡路里: 701 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 08'14" / 07'19" / 06'44" / 07'10" / 07'15" / 06'55" / 06'20" / 06'20" / 06'03" / 06'08" / 06'10" / 06'56" / 06'13" / 06'08" / 06'19" / 06'16" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+02'25") | 1000 / 1000 |
2 | | 07'19" (+01'17") | 1000 / 2000 |
3 | | 06'44" (+00'42") | 1000 / 3000 |
4 | | 07'09" (+01'07") | 1000 / 4000 |
5 | | 07'14" (+01'12") | 1000 / 5000 |
6 | | 06'54" (+00'52") | 1000 / 6000 |
7 | | 06'19" (+00'17") | 1000 / 7000 |
8 | | 06'20" (+00'18") | 1000 / 8000 |
9 | | 06'02" | 1000 / 9000 |
10 | | 06'07" (+00'05") | 1000 / 10000 |
11 | | 06'10" (+00'08") | 1000 / 11000 |
12 | | 06'56" (+00'54") | 1000 / 12000 |
13 | | 06'12" (+00'10") | 1000 / 13000 |
14 | | 06'08" (+00'06") | 1000 / 14000 |
15 | | 06'17" (+00'15") | 1000 / 15000 |
16 | | 06'16" (+00'14") | 1000 / 16000 |
17 | | 05'59" | 203 / 16203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 339.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 07'19" | 00:15'33" |
3 | 06'44" | 00:22'17" |
4 | 07'10" | 00:29'27" |
5 | 07'15" | 00:36'42" |
6 | 06'55" | 00:43'37" |
7 | 06'20" | 00:49'57" |
8 | 06'20" | 00:56'17" |
9 | 06'03" | 01:02'20" |
10 | 06'08" | 01:08'28" |
11 | 06'10" | 01:14'38" |
12 | 06'56" | 01:21'34" |
13 | 06'13" | 01:27'47" |
14 | 06'08" | 01:33'55" |
15 | 06'19" | 01:40'14" |
16 | 06'16" | 01:46'30" |
16.2 | 05'59" | 01:47'43" |