10.0 km | 01:08:21 | 06:49/km日期: 2019-10-08 19:58 - 卡路里: 656 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 07'12" / 06'23" / 07'03" / 07'11" / 07'35" / 07'11" / 06'28" / 06'18" / 06'20" / 06'21" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'05") | 1000 / 1000 |
| 2 | | 06'22" (+00'05") | 1000 / 2000 |
| 3 | | 07'03" (+00'46") | 1000 / 3000 |
| 4 | | 07'11" (+00'54") | 1000 / 4000 |
| 5 | | 07'34" (+01'17") | 1000 / 5000 |
| 6 | | 07'10" (+00'53") | 1000 / 6000 |
| 7 | | 06'28" (+00'11") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 06'19" (+00'02") | 1000 / 9000 |
| 10 | | 06'21" (+00'04") | 1000 / 10000 |
| 11 | | 08'48" (+02'31") | 17 / 10017 |
10月累積里程 : 219.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'23" | 00:13'35" |
| 3 | 07'03" | 00:20'38" |
| 4 | 07'11" | 00:27'49" |
| 5 | 07'35" | 00:35'24" |
| 6 | 07'11" | 00:42'35" |
| 7 | 06'28" | 00:49'03" |
| 8 | 06'18" | 00:55'21" |
| 9 | 06'20" | 01:01'41" |
| 10 | 06'21" | 01:08'02" |
| 10.0 | 08'45" | 01:08'11" |
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