13.3 km | 01:17:31 | 05:50/km日期: 2019-10-04 19:55 - 卡路里: 959 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 96% - PM2.5: 普通(46)
Pace: 05'32" / 05'06" / 05'12" / 05'22" / 05'26" / 05'55" / 05'31" / 05'28" / 06'27" / 05'45" / 06'21" / 06'32" / 05'52" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'26") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'11" (+00'05") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'26" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'48") | 1000 / 6000 |
| 7 | | 05'31" (+00'25") | 1000 / 7000 |
| 8 | | 05'28" (+00'22") | 1000 / 8000 |
| 9 | | 06'26" (+01'20") | 1000 / 9000 |
| 10 | | 05'45" (+00'39") | 1000 / 10000 |
| 11 | | 06'21" (+01'15") | 1000 / 11000 |
| 12 | | 06'31" (+01'25") | 1000 / 12000 |
| 13 | | 05'52" (+00'46") | 1000 / 13000 |
| 14 | | 11'49" (+06'43") | 257 / 13257 |
10月累積里程 : 172.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'06" | 00:10'38" |
| 3 | 05'12" | 00:15'50" |
| 4 | 05'22" | 00:21'12" |
| 5 | 05'26" | 00:26'38" |
| 6 | 05'55" | 00:32'33" |
| 7 | 05'31" | 00:38'04" |
| 8 | 05'28" | 00:43'32" |
| 9 | 06'27" | 00:49'59" |
| 10 | 05'45" | 00:55'44" |
| 11 | 06'21" | 01:02'05" |
| 12 | 06'32" | 01:08'37" |
| 13 | 05'52" | 01:14'29" |
| 13.3 | 11'51" | 01:17'32" |
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