15.0 km | 01:37:00 | 06:27/km日期: 2019-10-08 17:46 - 平均心率: 154 - 卡路里: 1301 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 06'11" / 06'21" / 06'37" / 06'39" / 06'28" / 06'29" / 06'30" / 06'41" / 06'29" / 06'22" / 06'23" / 06'19" / 06'23" / 06'28" / 06'28" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'20" (+00'09") | 1000 / 2000 |
| 3 | | 06'36" (+00'25") | 1000 / 3000 |
| 4 | | 06'39" (+00'28") | 1000 / 4000 |
| 5 | | 06'27" (+00'16") | 1000 / 5000 |
| 6 | | 06'29" (+00'18") | 1000 / 6000 |
| 7 | | 06'30" (+00'19") | 1000 / 7000 |
| 8 | | 06'40" (+00'29") | 1000 / 8000 |
| 9 | | 06'29" (+00'18") | 1000 / 9000 |
| 10 | | 06'21" (+00'10") | 1000 / 10000 |
| 11 | | 06'23" (+00'12") | 1000 / 11000 |
| 12 | | 06'18" (+00'07") | 1000 / 12000 |
| 13 | | 06'23" (+00'12") | 1000 / 13000 |
| 14 | | 06'28" (+00'17") | 1000 / 14000 |
| 15 | | 06'27" (+00'16") | 1000 / 15000 |
| 16 | | 06'01" | 35 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 335.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'21" | 00:12'32" |
| 3 | 06'37" | 00:19'09" |
| 4 | 06'39" | 00:25'48" |
| 5 | 06'28" | 00:32'16" |
| 6 | 06'29" | 00:38'45" |
| 7 | 06'30" | 00:45'15" |
| 8 | 06'41" | 00:51'56" |
| 9 | 06'29" | 00:58'25" |
| 10 | 06'22" | 01:04'47" |
| 11 | 06'23" | 01:11'10" |
| 12 | 06'19" | 01:17'29" |
| 13 | 06'23" | 01:23'52" |
| 14 | 06'28" | 01:30'20" |
| 15 | 06'28" | 01:36'48" |
| 15.0 | 06'04" | 01:37'01" |
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