10.5 km | 00:49:24 | 04:42/km日期: 2019-10-08 05:06 - 平均心率: 152 - 卡路里: 612 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(31)
Pace: 04'53" / 04'49" / 04'43" / 04'52" / 04'42" / 04'44" / 04'42" / 04'33" / 04'42" / 04'34" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'21") | 1000 / 1000 |
| 2 | | 04'48" (+00'16") | 1000 / 2000 |
| 3 | | 04'42" (+00'10") | 1000 / 3000 |
| 4 | | 04'51" (+00'19") | 1000 / 4000 |
| 5 | | 04'42" (+00'10") | 1000 / 5000 |
| 6 | | 04'43" (+00'11") | 1000 / 6000 |
| 7 | | 04'41" (+00'09") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'42" (+00'10") | 1000 / 9000 |
| 10 | | 04'34" (+00'02") | 1000 / 10000 |
| 11 | | 04'32" | 477 / 10477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
244.03 km 
母子鱷魚 丫拖3代-白天使6 累積 :
322.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'49" | 00:09'42" |
| 3 | 04'43" | 00:14'25" |
| 4 | 04'52" | 00:19'17" |
| 5 | 04'42" | 00:23'59" |
| 6 | 04'44" | 00:28'43" |
| 7 | 04'42" | 00:33'25" |
| 8 | 04'33" | 00:37'58" |
| 9 | 04'42" | 00:42'40" |
| 10 | 04'34" | 00:47'14" |
| 10.5 | 04'32" | 00:49'24" |
展開計圈分析
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