9.8 km | 00:59:36 | 06:05/km日期: 2012-01-21 15:04 - 平均心率: 162 - 卡路里: 766 Cal
Pace: 06'50" / 06'27" / 06'00" / 06'16" / 06'15" / 05'57" / 05'52" / 05'37" / 06'03" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'14") | 1000 / 1000 |
| 2 | | 06'27" (+00'50") | 1000 / 2000 |
| 3 | | 06'00" (+00'23") | 1000 / 3000 |
| 4 | | 06'16" (+00'39") | 1000 / 4000 |
| 5 | | 06'14" (+00'37") | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 |
| 7 | | 05'51" (+00'14") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'52" (+00'15") | 1000 / 9000 |
| 10 | | 05'45" (+00'08") | 774 / 9774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 52.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'27" | 00:13'17" |
| 3 | 06'00" | 00:19'17" |
| 4 | 06'16" | 00:25'33" |
| 5 | 06'15" | 00:31'48" |
| 6 | 05'57" | 00:37'45" |
| 7 | 05'52" | 00:43'37" |
| 8 | 05'37" | 00:49'14" |
| 9 | 06'03" | 00:55'17" |
| 9.8 | 05'28" | 00:59'31" |
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